What is intermittent fasting: which diet has depopulated among the stars, everything you need to know

Intermittent fasting is a diet that alternates periods of fasting with periods of eating, and the stars love it.

There are many VIPs who follow intermittent fasting to maintain shape or even just to cleanse the body. But how does it work? It’s simple: just choose the type of intermittent fasting you prefer and follow the guidelines for when to eat and when not to eat.

This particular diet plan works like this. During a fast, a person abstains from eating food for a specified period of time. which can vary from several hours to several days. And during feeding periods, you can eat normally, always following a balanced diet without excesses.

How intermittent fasting works and what types of it exist

There are several types of intermittent fasting, including:

• 16/8: This method involves a 16-hour fast followed by an 8-hour meal break. For example, a person can eat only from 12:00 to 20:00, and starve the rest of the time.
• 5:2: This approach involves eating normally for 5 days a week and reducing your calorie intake to about 500-600 calories for the other 2 days.
• Alternative fasting: This method involves fasting every other day, alternating days of complete fasting with days of normal eating.
• prolonged fasting: This type of fast can last from 24 to 48 hours or more. At this time, a person completely abstains from food and can only consume water, tea or unsweetened coffee.

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intermittent fasting It has attracted a lot of interest in recent years due to its potential health benefits and media coverage, including movie stars. But what are the real advantages and disadvantages?

Some of the benefits of intermittent fasting include:

• Weight loss. Controlled fasting can help reduce calorie intake and facilitate weight loss. In addition, it promotes the loss of visceral fat, which is the most dangerous localized fat for health.
• Improved insulin sensitivity. This dietary regimen can help the body use insulin better, which is very beneficial for people with type 2 diabetes or insulin resistance.
• Improving cardiovascular health. Some research suggests that intermittent fasting is beneficial for controlling cholesterol levels as well as lowering blood pressure, all risk factors for cardiovascular disease.

Despite the important benefits that can be obtained, you must also consider disadvantages of not having power for hours or days. Such as, for example, the difficulty of fasting due to shifts or other irregular working hours, or due to the specific nutritional and dietary needs of some people. We must also consider the possibility side effects which are not very frequent, but can occur. In fact, some people experience headaches, fatigue, or irritability while fasting. Also, prolonged fasting can cause nutritional deficiencies if not properly balanced.

Finally, let’s not forget that intermittent food deprivation is not appropriate for some people, including pregnant and breastfeeding women, people with eating disorders, or chronic illnesses. Even people who need a balanced calorie intake for health reasons should not follow this diet.

Here are some famous people who have claimed to follow this diet to stay in shape:

1. Jennifer Aniston: The popular actress adheres to 16:8 intermittent fasting, in which she eats completely within an 8-hour window, usually without breakfast.
2. Gisele Bunchen: Supermodel follows 5:2 intermittent fasting as described in her book Lessons. On fasting days, watch your calorie intake.
3. Kourtney Kardashian: The TV star restricts food intake after 19:00 and eats breakfast only after 10:00, that is, he fasts for at least 15 hours.
4. Vanessa Hudgens: The actress practices 16:8 intermittent fasting, avoiding food for 16 hours straight and consuming all food within an 8-hour window.
5. Reese Witherspoon: Although she doesn’t strictly follow intermittent fasting, the actress says she only drinks liquids like coffee and smoothies in the morning, before her first meal.