Intermittent fasting is a diet that alternates periods of fasting with periods of eating, and the stars love it.
There are many VIPs who follow intermittent fasting to maintain shape or even just to cleanse the body. But how does it work? It’s simple: just choose the type of intermittent fasting you prefer and follow the guidelines for when to eat and when not to eat.
This particular diet plan works like this. During a fast, a person abstains from eating food for a specified period of time. which can vary from several hours to several days. And during feeding periods, you can eat normally, always following a balanced diet without excesses.
There are several types of intermittent fasting, including:
intermittent fasting It has attracted a lot of interest in recent years due to its potential health benefits and media coverage, including movie stars. But what are the real advantages and disadvantages?
Some of the benefits of intermittent fasting include:
Despite the important benefits that can be obtained, you must also consider disadvantages of not having power for hours or days. Such as, for example, the difficulty of fasting due to shifts or other irregular working hours, or due to the specific nutritional and dietary needs of some people. We must also consider the possibility side effects which are not very frequent, but can occur. In fact, some people experience headaches, fatigue, or irritability while fasting. Also, prolonged fasting can cause nutritional deficiencies if not properly balanced.
Finally, let’s not forget that intermittent food deprivation is not appropriate for some people, including pregnant and breastfeeding women, people with eating disorders, or chronic illnesses. Even people who need a balanced calorie intake for health reasons should not follow this diet.
Here are some famous people who have claimed to follow this diet to stay in shape:
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