Verbena is a medicinal plant used to help treat sinusitis, anxiety, depression and heart problems, for example, because it is rich in verbenin, verbenin, phenolic acids, flavonoids and essential oils, which have anti-inflammatory, Antioxidant, analgesic effect. , sedative and neuroprotective effects.
Verbena is also known as a sacred herb, and its commonly used parts are the flowers and leaves, from which the healing substances are extracted, in the form of teas, poultices for inhalation or aromatherapy, etc.
Verbena, scientific name is verbena, Available at natural product stores and should be used only under the direction of a physician or other professional expert in medicinal plants.
what is this for
Verbena is commonly used for:
- respiratory disease, Such as colds, asthma, bronchitis, sinusitis, pharyngitis, whooping cough, etc.;
- psychological changesuch as anxiety, stress and depression;
- urinary system diseasesuch as kidney stones and urinary tract infections;
- rheumatic diseasesuch as arthritis, gout and rheumatism;
- heart problemssuch as chest pain, angina, or fluid retention caused by heart failure;
- nervous system changessuch as Alzheimer’s disease;
- skin lesionsExamples include burns, wounds and abscesses.
Additionally, verbena may help treat sore throats, gingivitis, conjunctivitis, jaundice, dysmenorrhea, gallbladder inflammation, and increase breast milk production.
Despite its many benefits, verbena should not replace medication, nor should it be used under the direction of a physician or health professional who is not experienced in the use of medicinal plants.
how to use
The used parts of verbena are its leaves, flowers, and essential oil, often used in teas, poultices, inhalants, or aromatherapy.
1. Verbena tea
Verbena tea can help reduce inflammation, fluid retention, gastrointestinal issues, or relieve insomnia.
- 15 to 20 grams of verbena leaves;
- 1 liter of boiling water.
Bring the water to a boil, turn off the heat, and add the verbena leaves. Cover and let sit for about 5 to 10 minutes. Strain, let cool and drink 1 cup, 2 to 4 times a day.
2. Verbena cream
Verbena ointment should only be used on the skin, eg if you have rhinitis, gout, rheumatism or bruises.
- 40 to 50 grams of verbena leaves and flowers.
Verbena leaves and flowers are boiled and browned, then cooled, and the solution is placed on a clean, dry compress, such as gauze or cotton, and applied to the painful area.
3. Verbena Mouthwash
If your gums are inflamed, such as gingivitis or you have a sore throat, you can gargle or rinse your mouth with verbena, such as:
- 40 to 50 grams of verbena flowers and leaves;
- 1 liter of water.
Boil verbena leaves and flowers with water. Then, cool, filter, and rinse or rinse mouth with the solution 2 to 3 times a day.
4. Inhale Verbena Vapor
Verbena inhalation can be used to relieve symptoms of flu, colds, coughs and bronchitis.
- 3 drops of verbena essential oil;
- 1 liter of boiling water.
Put boiling water in a pot and add a few drops of verbena essential oil. Then, put your head close to the pan and inhale the verbena vapor, being careful not to burn your face. It is important to breathe in the steam as deeply as possible, for a maximum of 3-4 minutes, repeating the process 2-3 times a day.
5. Verbena aromatherapy
Verbena aromatherapy is a technique that utilizes the aroma and particles released by the essential oil of verbena to stimulate different parts of the brain, as it has a calming effect and helps relieve symptoms of anxiety, emotional tension or depression.
- 5 to 8 drops of verbena essential oil;
- Electric aroma diffuser or ambient diffuser.
Add verbena essential oil to an electric diffuser or room diffuser with water. Water usage varies depending on the capacity of the electric air freshener or room diffuser. The resulting smoke or vapor releases the aroma into the environment.
A less expensive solution to using aromatherapy is to drop verbena essential oil into a cup of boiling water, as the aroma is released into the air as the water evaporates. Check out other ways to use aromatherapy.
6. Verbena eye drops
Conjunctivitis can use verbena eye drops
- 2 g verbena leaves;
- 200ml of boiling water.
Put the verbena leaves in boiling water and soak for 15 minutes. Strain and let cool or place the verbena solution in the refrigerator for 10 to 20 minutes. Moisten sterile gauze and apply with eyes closed for 15 to 30 minutes.
possible side effects
Verbena is generally well tolerated when used in recommended amounts. However, drinking large amounts of verbena tea can cause side effects such as vomiting or hypothyroidism.
Verbena should not be used during pregnancy. Learn which teas are safe to drink during pregnancy.
Beyond that, while verbena has properties that can help increase milk production during lactation, its effects on infants are unknown because it passes through breast milk. Therefore, in these cases, this plant should only be used under the authorization of a doctor.