What is it, how does it work, benefits and contraindications

Summer is just around the corner and so is the dreaded swimsuit test. If you laze during winter and want to run for cover now, you can try lemon diet, More Than Diet, A Detox Regime To Follow Only for a few days and under strict medical supervision, As we have had the opportunity to repeat again and again, the best way to lose weight in a healthy and sustainable way is to follow a balanced diet and engage in regular physical activity. However, in emergency situations, some prefer to adopt some drastic methods, which do not guarantee instant but permanent results as in the case of lemon diet.
So let’s move on and see what the lemon diet includes, how it works, for how long it can be followed and above all, what are its contraindications.

what is lemon diet

The lemon diet is part of what’s called a “detox program.” It is a low calorie diet program which is basically based on the consumption of lemon based drinks, which are taken several times a day.

Lemon is a citrus fruit with undeniable good qualities. In this specific case, it is believed to help cleanse the body as well as aid weight loss, promote good digestion and counteract bloating and water retention.

Origin of the Lemon Diet

The origins of this detox regimen date back to around 1940, devised by naturopath Stanley Burroughs.

In recent years, the principles of this detox regimen have been adapted by Dr. Martin Andre has adopted. This particular “fast diet” quickly became a fad as various celebrities, including Jennifer Aniston and Beyoncé, said they tried it with extraordinary results.
The Lemon Diet promises to reactivate the metabolism in a short time, thus allowing to obtain flat stomach In just one week.

Like all flash diets, lemon can also remove and lose excess fluid over a few days, However, it is always good to remember that miracles do not exist. For gradual, correct (without loss of lean mass) and sustainable weight loss, the ideal is to follow Healthy Diet

Or always stick to a balanced and balanced diet to stick to regular physical activity.

benefits of lemon

With its intense yellow color and pleasant fresh scent, lemon is one of the most delicious citrus fruits better known. Already in ancient times it was considered a “panacea for all ills”.

Together very few calories (only 27 per 100 grams of product), is an excellent source of c vitamin And boasts of many beneficial and useful properties for the body. especially:

• remove excess fluid
• it is diuretic
• fights cellulite
• Facilitates digestion
• cleanses and detoxifies the body
• it is antiseptic
• improves liver function
• acts imaginary
• It has antibacterial properties
• Improves cholesterol level
• strengthens the immune system
• Prevents and fights seasonal cold
• lowers cardiovascular risk
• prevents anemia because it improves the absorption of iron
• improves blood sugar
• prevents kidney stones

How does the Lemon Diet work?

The Lemon Diet is based on the consumption of lemon-based beverages, taken at various times of the day, and a significant calorie restriction (800–1,200 calories per day).

Preparation of lemon drink

Component

The ingredients are mixed together and the drink is served fresh and unheated during the day.
More glasses should be drunk, at least 6 to a maximum of 12.

The duration of treatment is about a week, a maximum of 10 days.

According to the program, it will also be advised to take a laxative every morning and evening to empty at least 3 times per day. It favors the complete removal of toxins accumulated in the intestine.

At the end of a strong diet period, it is good to start eating again slowly. It is advisable to introduce orange juice gradually on the first day, and broths and soups on the second day. Thirdly, you can also start eating fruits and vegetables.
Always drink plenty of water.

As you can well understand, the Lemon Diet is a highly unbalanced regime in which most of the essential nutrients are missing. Without forgetting the fact that the use of laxatives leads to further loss of fluids and minerals.

For this reason, it is necessary to follow this diet very carefully for a limited period of time, because if it is continued for a long time, this diet can lead to very serious and severe nutritional deficiencies.

lemon diet to lose weight fast

Talking about weight loss with lemon diet is not exactly correct as we are well aware that a balanced diet and regular exercise is essential for healthy and sustainable weight loss over time.

The Lemon Diet, more specifically, is a Detoxification and Cleansing Programs: Deflates and detoxifies the body.

In just one week, the lemon diet allows you to lose weight from 2 to 4 kg, depending on the initial conditions of the body. However, we want to clarify that this is not actual slimming with fat loss, but rather a significant loss of retained fluids.

Lemon Diet: What to Eat

During the Lemon Diet, all meals (breakfast, lunch and snacks) are replaced with a drink made from water, lemon juice, maple syrup and cayenne pepper.

To pacify the feeling of hunger, it is possible to drink up to a maximum of 12 more glasses a day.

Lemon Diet: Allowed Foods

There are also milder versions of the lemon diet. In these forms, the lemon drink should be consumed in the morning upon waking, in the evening and before meals. In addition, it is possible to consume other foods (obviously in moderate quantities to maintain a calorie deficit and prepared with healthy and light cooking methods).

Specifically, the allowed foods are:

• white meat
• fish
• beans
• fresh cheese (eg Ricotta,
• light curd
• wholemeal bread and pasta
• Oat
• vegetables, with a preference for parsley, Carrot And Fennel
• fresh seasonal fruit, especially apples, pears, and oranges Kiwi
• dried fruit
• Spices and Flavours: EVO Oil, Lemon and Ginger one who purifies and purifies

If you want, you can also mix different regimes, for example doing the stronger version of the diet (just water and a drink of lemon) for the first 3 days and then continuing for 7 days with the less restrictive version which includes the following Includes all of the foods listed above.

lemon diet 3 days

In just 3 days you can follow the “Shock Effect” diet, which is useful for achieving a draining and detoxifying effect, promoting digestion, and fighting bloating and water retention.

Here is an example of a menu for 3 days.

• just wake up: hot lemonade
• Breakfast: Based on fruit salad Jamun + a pear or an apple + fresh, not roasted almonds
• Breakfast: 1 glass of lemon water + a handful of almonds or pumpkin seeds Or sunflower

lemon diet 7 days

If you want to keep the diet going for a week, let’s look at a less restrictive version of the 3-Day Diet. The 7-day version, in fact, provides for the inclusion of certain foods.

Here are some examples of typical menus to use as reference models.

• as you always wake up: hot lemonade
• always before going to bed: hot lemonade
• Breakfast: Low-fat plain yogurt + 2 Tbsp Oatmeal , soy milk Red Fruit Salad

Some ideas for lunch and dinner

• Grilled Chicken cooked with oil and lemon juice + Steamed or Pan-roasted green leafy vegetables + 1 fresh fruit
• Rice Salad with Cooked Ham, Olives and Cherry Tomatoes and Olives
• fresh vegetable soup + 2 slices of bread Kamat Hatred towards you Cereal + 1 kiwi
• Prepared Steamed Sole with EVO Oil & Lemon + Green Bean Salad + 1 Pear
• green salad gram + Cherry Tomatoes + Wholemeal Bread
• Beef Tartare Made with EVOO Oil & Lemon + Grilled Zucchini + 1 Wholemeal Sandwich

Mid-Morning and Mid-Afternoon Snack Ideas

• 8 Almond unsalted and toasted + 1 glass fruit juice diluted in water
• 1 apple or 1 pear
• 1 handful sunflower seeds + 1 small bunch of grapes
• 2 medlars or 2 kiwis
• 1 handful almonds and raw cherry tomatoes
• Strawberries with lemon

benefits of lemon diet

• easy to follow
• Minimum effort to prepare food
• makes you lose weight fast
• deflate and purge
• filter liquids
• it brings a lot c vitamin

Cons of the Lemon Diet

Like all very restrictive diets, the Lemon Diet should be followed for a very limited period of time as it can lead to serious imbalances and nutrient deficiencies.

Also, it doesn’t work anymore as soon as you stop it (as it should).

Being of little variety, it runs the risk of getting bored quickly. Very low in calories, it induces fatigue and reduced concentration.

Difference

Lemon diet is not recommended for people suffering from reflux And stomach acid,
We also remember that excessive use of lemon juice can ruin tooth enamel.

Due to its characteristics, this type of diet can cause:

• tiredness and fatigue
• Gastrointestinal problems (even severe diarrhea caused by the use of laxatives)
• Headache
• weakness
• malnutrition
• dehydration
• weight gain once you stop it

In general, detox diets can be harmful for people with diabetes or heart disease.

In short, not all nutritionists welcome this type of diet.

In any case, if you want to give it a try, perhaps just before you leave for vacation and get results quickly in order to be fit for swimsuit rehearsals, sticking to the time frame allowed for this diet is recommended. Is. So avoid prosecuting him for more than 7-10 days. And, in any case, it would be good to get the opinion of your doctor, especially if you suffer from certain chronic diseases.

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