What is it used for and how to make tea

Mango leaves (Mangifera indica) can be brewed into tea to help prevent diabetes, strengthen the immune system, maintain liver health and treat respiratory diseases.

These benefits are due to the fact that mango leaves are rich in mangiferin and kaempferol, which are phenolic compounds with antioxidant, antispasmodic, hypoglycemic and anti-inflammatory properties.

Mango leaf tea can be brewed from fresh or dried mango leaves found at your local market or health food store and should be consumed under the guidance of a doctor or other health professional who specializes in the use of the plant.

What is this for?

Mango leaves can be represented in the following situations:

1. Help avoid diabetes

Mango leaves help prevent diabetes because they contain mangiferin, a phenolic compound that works by inhibiting alpha-amylase and alpha-glucosidase (enzymes involved in carbohydrate digestion and causing a rise in blood sugar after meals) Helps control blood sugar levels.

2. Improve immunity

Being rich in mangiferin and kaempferol (phenolic compounds with antioxidant and anti-inflammatory properties), mango leaves can be used as a home remedy to strengthen the immune system by preventing inflammation in the body. Learn about other immune-boosting home remedies.

3. Prevent cardiovascular disease

Mango leaves have powerful antioxidant properties that prevent the oxidation of fat cells and balance total cholesterol levels in the blood, thereby preventing the occurrence of cardiovascular diseases such as heart disease, angina, and stroke.

Additionally, mango leaves have anti-inflammatory properties that maintain healthy arteries, promote blood circulation, and help prevent high blood pressure.

4. Maintain liver health

Mango leaves maintain liver health as it has hepatoprotective properties that prevent oxidative stress and helps avoid hepatic steatosis, a disease caused by the accumulation of fat in the liver that can lead to abdominal pain, bloating, nausea, vomiting and General malaise. Learn more about what hepatic steatosis is and how to treat it.

5. Treat respiratory problems

Thanks to its content of mangiferin, a phenolic compound with antispasmodic and anti-inflammatory properties, mango leaves also help supplement the treatment of respiratory ailments such as flu, colds, and sinusitis.

6. Maintain ideal weight

Mango leaves help control fat metabolism in the body, helping to prevent excessive weight gain and maintain ideal weight.

However, to maintain ideal body weight, mango leaves should be part of a healthy and varied diet, combined with regular physical exercise.

7. Prevent the occurrence of cancer

Due to its powerful antioxidant and anti-inflammatory effects, mango leaf can protect healthy cells from damage caused by free radicals, thereby helping to prevent the development of cancer.

8. Helps treat gastritis.

Mango leaves help treat gastritis and ulcers as they have powerful antioxidant and anti-inflammatory properties that reduce gastric lesions.

How to Make Mango Leaf Tea

To make this tea, you can use fresh or dried mango leaves.

raw material:

• 2 fresh mango leaves or 1 teaspoon dried mango leaves;
• 1 cup water.

Preparation method:

Place water in a saucepan or kettle and bring to a boil. Then turn off the heat, add mango leaves, cover the pot and let it sit for 5 minutes. Strain and drink warm.

The daily amount of mango leaf tea to be consumed should always be directed by a doctor or other health professional who specializes in medicinal plants. This is because there are currently no studies confirming a safe daily intake of mango tea.

possible side effects

So far, no side effects of drinking mango leaf tea in moderation have been found.

Contraindications

Mango tea should not be consumed by pregnant women, breastfeeding women, or children, as there are currently no studies confirming the safety of this tea in these situations.

People who regularly take medications should consult a doctor before drinking mango leaf tea, as the drink can alter the effects of their medications.