Garlic tea can be used to treat coughs, colds, and flu, in addition to helping strengthen the immune system, lower bad cholesterol, and control blood pressure because of its antioxidant, antiviral, and immunomodulatory properties.
In addition to this, this tea can also aid in weight loss as it has thermogenic properties that increase body temperature and speed up metabolism, promoting fat burning.
Garlic tea should be made by mashing garlic so that alliinase can convert alliin into allicin, which is the main substance with medicinal effects. In addition, to improve the characteristics of the tea, you can add lemon, honey or ginger, etc.
What is this for?
Garlic tea is suitable for:
1. Fight flu and colds
Garlic tea is rich in allicin, a sulfur compound with immune-system-boosting properties that can help fight flu and colds and shorten their duration.
2. Strengthen the immune system
In addition to allicin, garlic tea also contains vitamin C, which has antioxidant effects and can strengthen the immune system and fight against viruses, bacteria and fungi.
3. Cough relief
Garlic tea has expectorant properties and can help fight coughs because it thins mucus, making it easier to pass.
Additionally, garlic tea has anti-inflammatory properties that help reduce inflammation in the lungs. Learn about other home remedies for coughing.
4. Control blood pressure
Garlic tea can help control mild to moderate blood pressure because it has vasodilatory effects, which expand blood vessels and increase blood flow in the body, thereby lowering blood pressure.
5. Lower cholesterol
Garlic tea has antioxidant and hypolipidemic properties that help lower bad cholesterol (LDL) and triglycerides by inhibiting oxidation, thereby preventing the formation of fatty plaque in the arteries. Learn about other natural ways to lower cholesterol.
6. Prevent cardiovascular disease
The allicin in garlic tea has powerful antioxidant effects and helps reduce bad cholesterol and triglycerides, which are responsible for the formation of fatty plaque in the arteries.
Likewise, garlic tea helps lower blood pressure and inhibits platelet aggregation, which prevents blood clots from forming in blood vessels. In this way, this tea may reduce the risk of cardiovascular diseases such as atherosclerosis, heart disease, or cerebrovascular accident (CVA).
7. Promote weight loss
Allicin in garlic tea also aids in weight loss as it has thermogenic properties that speed up the burning of fat in the body, thus helping to treat obesity or overweight.
8. Heal wounds
Garlic tea can help heal skin wounds because it has anti-inflammatory, antiseptic, and antibacterial properties.
In addition to this, when garlic tea is applied to skin wounds, it helps speed up the formation of new tissue and improves blood flow to the area.
9. Prevent premature aging
Garlic tea can also help prevent premature skin aging because the vitamin C and allicin in the tea have antioxidant properties that protect cells from damage caused by free radicals.
10. Helps control diabetes
Garlic tea may also help manage type 2 diabetes, as drinking it before meals appears to lower blood sugar levels.
In this way, this tea can complement regular diabetes treatments recommended by your doctor. Learn about other health benefits of garlic.
How to Make Garlic Tea
Garlic tea should be brewed with fresh, crushed or minced garlic, either on its own or with honey, lemon or ginger added to enhance its medicinal properties.
1. Simple Garlic Tea
Simple garlic tea is an excellent natural remedy for strengthening the immune system, improving cardiovascular health, or healing skin wounds.
- 1 clove crushed or minced garlic;
- 1 cup water.
Bring the water to a boil, turn off the heat and add to the cup along with the crushed garlic. Steep for about 5 minutes, strain, wait to cool slightly and drink a cup of tea every day.
To heal a skin wound, soak sterile gauze in garlic tea and apply it to the affected area of skin.
2. Lemon garlic tea
In addition to containing allicin, garlic lemon tea is also rich in vitamin C found in lemons, which has antibacterial, anti-inflammatory and antioxidant properties that can strengthen the immune system and help relieve some symptoms of colds and flu, in addition to fighting colds and influenza. cough.
- 1 clove garlic;
- 200ml water;
- 1 tablespoon lemon juice.
boil water. Then, add the crushed or minced garlic cloves to the boiling water and let sit for 5 to 10 minutes. Strain, add lemon juice and drink.
3. Ginger and garlic tea
Ginger-garlic tea has antioxidant and anti-inflammatory properties because garlic contains allicin, as well as phenolic compounds such as gingerol, chogaol, and zingerone in ginger.
This tea can be used to fight flu, colds, and coughs as it helps strengthen the immune system. Additionally, this tea can be used to aid weight loss.
- 3 cloves garlic, peeled and cut in half;
- 1 cm ginger root or ½ tsp ginger powder;
- 3 cups water;
- Sweetened with honey (optional).
Boil water with garlic. Remove from heat and add ginger and honey. Strain and serve immediately.
People taking anticoagulants should not consume ginger, so in this case it should be removed from the tea.
4. Honey garlic tea
Garlic honey tea has expectorant, antioxidant and anti-inflammatory properties and can be used to relieve coughs and speed recovery from flu and colds.
Additionally, honey helps lubricate the throat and reduce tissue irritation, relieving coughs.
1 clove crushed or minced garlic;
1 tablespoon honey;
1 cup water.
Bring the water to a boil, turn off the heat and add to the cup along with the crushed garlic. Let it rest for about 5 minutes. Then filter it, wait for it to cool slightly, add honey and drink a cup of tea every day.
5. Lemon Propolis Garlic Tea
Garlic tea with lemon and propolis can also be used to boost the immune system, fight infections, relieve flu and cold symptoms, and relieve coughs.
- 1 clove crushed or minced garlic;
- 20 to 30 drops of propolis;
- Juice of 1 lemon;
- ½ cup water.
Bring the water to a boil, turn off the heat and add it to the cup along with the garlic. Let sit for 5 to 10 minutes. Then filter, wait for it to cool slightly, add lemon juice and propolis, and drink.
The most common side effects of garlic tea are bad breath, body odor, gas, stomach pain, diarrhea, or bloating.
Although this tea is rare, it may cause severe allergic reactions in people allergic to garlic. Learn how to recognize the symptoms of a severe allergic reaction.
Children under 2 years old or people with gastritis, ulcers, low blood pressure, or bleeding problems should not drink garlic tea.
In addition, pregnant or lactating women should drink garlic tea under the guidance of a doctor. Excessive consumption may cause miscarriage, affect the menstrual cycle or change the smell of milk.
For people taking high blood pressure medications or blood thinners, garlic tea should only be used with a doctor’s recommendation.
People who are allergic to honey, propolis or pollen should not drink garlic tea containing honey or propolis. In these cases, these ingredients should be omitted from the recipe.