What is the benefit of drinking water with garlic: these are the benefits

he garlic It is a highly regarded ingredient in cooking around the world, as it is not only used in sauces, soups, fish, shellfish, meat, vinaigrettes and other preparations; it has healing properties and has other uses, such as repelling insects Excellent solution for tinctures, glass restorers and athlete’s foot.

This food has several therapeutic properties: diuretic, cleansing, antiseptic, antibacterial, antibiotic, modulator of intestinal flora, endocrine gland stimulant and regulator, and anti-inflammatory.

Likewise, it can reduce the risk of Alzheimer’s and dementia because it contains antioxidants that enhance the mechanisms in the body that protect against oxidation and prevent cell damage and aging.

Garlic is widely used as a star ingredient in many preparations. Photo: Pixabay

A study conducted by researchers Institute of Toxicology, Shandong University, In China, 26 papers evaluating effects were analyzed garlic Regarding cholesterol levels.As a result, this vegetable has been found to lower cholesterol and triglyceride levels and is used in garlic May benefit people at risk for cardiovascular disease.

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Furthermore, different compounds garlicsuch as allicin, alliin, ajoene, allyl sulfide, antioxidants and choline, can actively fight and control diabetes, respiratory diseases, inflammation caused by various diseases and colon cancer; in addition to fighting viruses, Bacteria and fungi to maintain brain health.

As if that wasn’t enough, he garlic it is food Contains minerals such as selenium, potassium, phosphorus, magnesium, iodine, zinc; vitamins B1, B3, B6 and a small amount of C and E.The Spanish Nutrition Foundation reports that per 100 g edible portion garlicyou will get the following result:

  • kcal: 110
  • Protein: 5.3
  • Carbs: 23
  • Fiber: 1.1
  • Cholesterol: 0

After understanding the numerous positive aspects of consumption garlicputting it in water and eating it as an infusion is a good option, especially based on the particular flavor and smell of this food.

water preparation garlic It’s easy because you only need to let one tooth rest overnight. garlic Crush in 100ml of water. This water should be drunk on an empty stomach.

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By itself, tea garlic Should prepare 1 clove garlic per 100 to 200 ml of water. The next step is to chop it up and add it to boiling water, wait 5 to 10 minutes, then let it warm up and drink the tea.

If you want to improve the flavor of this infusion, add a tablespoon of honey, grated ginger, and a few drops of lemon.

despite the many benefits garlic Despite its contribution to humanity, its use and consumption should be avoided under certain circumstances. According to the Tua Saúde website of the Brazilian company Rede D’Or, the food is contraindicated in newborns, those recovering from surgery, those with low blood pressure, stomach pain and bleeding, and those taking blood flow medications. .

Despite its many benefits, garlic should be avoided and consumed under certain conditions. Photo: Pixabay

It is also not recommended for pregnant and breastfeeding women as it can alter the menstrual cycle and cause complications in pregnancy and breast milk production.

In addition, people with bleeding disorders should use garlic Be careful as it may cause bleeding.

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