What is the best thing to eat to nourish the lungs after pneumonia?

Bacteria, viruses or fungi can Affects the lungs This causes their small alveoli to fill with fluid or pus. Difficulty breathing, cough and fever are some of the symptoms of this disease.

Pneumonia can occur at any age, but is very dangerous in children under two and adults over 65, according to the MedlinePlus website.Doctors fight it Antibiotics, antivirals, or antifungals In most cases, patients recover.

After suffering from the disease, the lungs become weak, so in addition to treatit is worth considering some suggestions so that they work at full strength again.

What is pneumonia? What are its symptoms?

The National Heart, Lung, and Blood Institute describes pneumonia as an infection, Affects both lungs. Viruses, bacteria, or fungi cause the air sacs (alveoli) to fill with fluid or pus.

The severity of pneumonia depends on Cause of infection and patient age. The website of the Barcelona Clinic of Catalonia’s health service states that doctors can detect pneumonia through physical examination when faced with symptoms such as cough, fever, sputum production, pleuritic chest pain and abnormal lung auscultation. from the University of Barcelona.

Then they show Chest X-ray The type of pneumonia is determined and antibiotics, antivirals, or antifungals are given, but it usually takes a few weeks for the infection to clear up.

Enhance lung function after pneumonia. Recovery takes several weeks. Photo: Shutterstock.Enhance lung function after pneumonia. Recovery takes several weeks. Photo: Shutterstock.

A heart-healthy lifestyle, good hygiene, and pneumococcal vaccine They are your best weapon against pneumonia (which, in the case of vaccines, is caused by the pneumococcus).

Strengthen lungs during recovery phase

During recovery, the institute offers a list of tips for strengthening your lungs:

  • Eat heart-healthy foods. Green leafy vegetables, fruits, whole grains, low-fat dairy products, fish, lean meats, eggs, legumes and oils, and foods rich in monounsaturated and polyunsaturated fats.
  • Drink plenty of fluids. Preferably water to stay hydrated.
  • Avoid alcohol and illegal drugs. They weaken the immune system, increasing the risk of complications from pneumonia.
  • Avoid smoking. There is also smoke from other smokers. Breathing in cigarette smoke can make pneumonia worse.
Enhance lung function after pneumonia. Avoid smoking and drinking alcohol. Photo: Shutterstock.Enhance lung function after pneumonia. Avoid smoking and drinking alcohol. Photo: Shutterstock.
  • Get enough sleep. Between six and eight o’clock because quality sleep helps the body rest and improves the immune system’s response.
  • Engage in light physical activity. Although the patient may still feel short of breath, it helps regain lost strength. Therefore, strenuous exercise should be avoided as it can cause dizziness.
  • Make sure you breathe easier. That is, sit with your back in a vertical position. Also, take a few deep breaths every day.

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