What is the effect of eating garlic and lemon on an empty stomach? – finance

Garlic and lemon are part of the whole cabinet home remedieswater with lemon, or olive oil with garlic, so it’s no surprise that they find a place in the pan to commit together Multiple benefits for the bodybut what is it for and how much does it really do?

How to prepare garlic and lemon?

Both ingredients are considered healthy on their own, although blends are often promoted in two ways:

  1. Concentrate the raw preparation with warm water and let it sit for several days.
  2. Put the garlic in boiling water, then add lemon juice and sometimes an infusion of honey and chopped ginger.

people drink this mixture hot, warm or coldsometimes on an empty stomach, because it is believed that this is the way to get the most out of it.

What are the benefits of eating garlic and lemon together?

he garlic and lemon is a usual suggestion cure coldLower cholesterol, help hypertensive patients, increase metabolism, reduce appetite even treat some types of cancer; however, Healthline claim no scientific evidence This “magic drink” serves these purposes and is neither a cure nor a preventive measure.

“Although the various components garlic tea May have beneficial health effects at present no test The website details that drinking the drink is superior to simply adding the garlic tea ingredient to your usual diet.

Various websites talk about the benefits of drinking garlic and lemons, however, they mention research on garlic in other forms: Whole, Oil or Extractinconsistent with the infusion preparation, thereby changing its properties.

There are no specific studies on this drink to support claims of its benefits.

What happens if I eat garlic with lemon on an empty stomach?

Personally, Garlic and Lemons May Have Health Benefitsbut that doesn’t mean the best way to ingest them is in the same drink or fast.

Drinking or eating on an empty stomach is usually associated with more efficient use of its nutrients, but in most cases There is no difference.

The habit of ingesting something in the first moments of waking is surrounded by mysticism.Nutritionist Daniel Ursúa comments Spanish on a psychological levelMake excuses for the rest of the day”, a ‘permission’, that is, if fasting therapyit seems that it doesn’t matter what you eat afterwards.

“If you like garlic tea, there’s no reason not to drink it. On the other hand, if you don’t like the taste of garlic tea, Don’t force yourself to drink it. You don’t need to drink garlic tea to stay healthy or prevent disease,” concluded Healthline.

There are other ways to incorporate garlic and lemon into your daily diet with proven health benefits.

Benefits of Garlic

a lot of garlic health benefits when ingested raw, undercookedAlthough when cooked, it imparts a special flavor to an otherwise bland food.

Most of Garlic’s Positive Effects on the Body they owe allicinthe presence of beneficial substances briefly in fresh garlicwhen crushed or cut.

Cooking or boiling garlic inactivates these beneficial enzymes, so the garlic properties in the infusion will be reduced.

Experts recommend chopping and letting garlic sit for 10 minutes before cooking to allow allicin to be produced, and whole or chopped garlic can provide even more of the compound.

Garlic, especially raw garlic, has an excellent nutritional profile:

  • Rich in vitamin C, vitamin B6 and manganese.
  • Contains antioxidants.
  • anti-inflammatory (drug): Thanks to its antioxidants and allicin.
  • Aids in preventing common flu and colds: Its allicin boosts the immune system.
  • good for the heart: Lowers blood pressure and regulates cholesterol levels.
  • regulate blood sugar levels
  • can improve memory
  • Research has shown that eat garlic It can help prevent certain diseases such as heart disease, high blood pressure, cognitive decline, certain types of cancer, and even prevent premature death.

benefits of lemon

he lemon It’s a fruit that’s often featured in home remedies, especially for weight loss and heart and digestive health, and despite its many beneficial properties, it’s actually not quite as “magical” as it’s described.

There are studies analyzing whether this fruit helps keep full (as advocated by garlic and lemon tea), but more research is lacking, as many studies have been done on animals.

Soluble fiber is said to be responsible for maintaining satiety lemon pectinpresent in the shell, which is believed to be able to expand in the stomach, and contributes to satietyHowever, Healthline added: “Not many people eat whole lemon. And since lemon juice does not contain pectin, Lemon Juice Drinks Won’t Promote Satiety in the same way”.

However, these fruits have many other benefits:

  • source Vitamin C and Flavonoidshas antioxidant and anti-inflammatory properties, as well as fiber and other nutrients.
  • Vitamin C is an antioxidant nutrient that helps immune system healthskin and other organs.
  • Potential effect on lowering blood pressure.
  • May help control blood sugar.
  • According to Healthline, raw garlic is believed to help lower LDL (bad) cholesterol levels when combined.

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