Onions are loved or hated for their tangy flavor and strong smell, The basis of multiple meals. However, few people know that it is an excellent natural remedy for congestion and coughs.
This is due to its moisturizing properties and its vitamin, antioxidant content helps Strengthens the immune system.
On the other hand, according to the Mayo Clinic, combining hot liquid It has a good effect on improving flu, cold and cough symptoms.
that’s why he onion teaWhile it won’t completely cure a cold, especially a cough, it can be a remedy. Great Helper to Reduce Cold and Flu Symptoms.
What is the effect of onion tea on cough?
cough is a The reflex that keeps the throat and airways open’, explains MedlinePlus. So while a cough can be annoying, it can help the body heal or protect itself.
Among them, coughing may be caused by: factor Examples include allergies, asthma, pneumonia, cold or flu.
Of course if maintained over a weekit is recommended that See a doctor Find out the cause and take appropriate medication.
Therefore, although some people commonly use onion tea As a cough suppressant, remember This home remedy will never replace traditional medical care,warn waking life.
In emphasizing the benefits of onions, health websites stress that they contain polyphenol called quercetinwhich is not only associated with better physical and mental performance, but also a lower risk of infection.
In this sense, quercetin stimulate the immune system For its anti-inflammatory and antiviral properties.
In addition, onions are also rich in Vitamin Cplays a very important role in the functioning of the immune system while helping to regenerate other antioxidants in the body.
Regarding contraindications, waking life show that while Onion tea has no known side effectswe do know that when consumption is in excessive may cause bloating and diarrhea.
How to Make Onion Tea for Cough
First, a container with water must be brought to a boil. Then, chop the onion and add it to boiling water for a few minutes to make an infusion.
Then add honey to sweeten, filter and drink.
Another Recipe: Onion and Honey Cough Syrup
Honey also has antibiotic effects and can soften the mucous membranes of the respiratory tract. Thus, both onions and honey play an active role in fighting the viruses and bacteria that cause congestion, flu, colds and coughs.
If this syrup is taken daily from First Symptoms of Respiratory Diseasethe intensity and duration of the flu or cold will decrease, the site emphasizes body and mind. Plus, it reduces the risk of complications like bacterial infections.
to prepare for this syrupThe site explains that you have to chop the onion and mix it with three tablespoons of honey in a clean glass container.
Close the bottle and leave for 12 hours. When the time has passed, strain the mixture and transfer to a bottle, squeezing the onion well to extract as much juice as possible.
Three teaspoons of the obtained syrup can be taken daily. To preserve the rest, you have to keep it in the fridge for 4 to 5 days.