Ginger is a rich source of gingerol, a compound that has numerous health benefits.
existence of this season ginger In the kitchen.This is due to the medicinal properties of its roots that combat disease Caused by viruses and bacteria.
Ginger is consumed in many ways: in dishes, as an additive in desserts and in infusions.Just the taste Spicy Fresh it’s perfect to drink with water or tea to start the morning.
According to the Inecol magazine of the Conacyt Ecological Institute, ginger comes from this family ginger With more than 1,200 varieties, including preservatives, antioxidants, expectorants, Anti-inflammatory (drug) and antibacterial.
This plant reaches a height of 1.5 meters and is an indispensable plant in Western cuisine, whether dry or powdered, used to prepare sweets such as candies, biscuits and breads, or condiments drinks.
In herbal medicine, ginger is used to treat illnesses nauseacough, fever, asthma, bronchitis, flatulence, malaria, rheumatism or cancer.
Its roots provide the minerals manganese, iron, magnesium, zinc, potassium, phosphorus and calcium, as well as vitamins C, B3, B6, B1, B2, B9 and E.
In addition, the spicy taste of ginger is due to gingerolactivates digestive juices, thereby improving the absorption and assimilation of essential nutrients in the body.
In addition to the above, gingerol can also help stimulate saliva flow and reduce nausea. Vomit and spasms.
For people who often exercise in the morning morning, ginger has a relaxing effect on muscles. This allows for greater flexibility and temperature regulation during physical activity.
Accelerates on an empty stomach metabolism And stimulates digestion, which is why ginger is associated with weight loss. As if that wasn’t enough, it also reduces abdominal inflammation and promotes the passage of gas.
among women pregnantInecol explains that ginger water can reduce the nausea that often occurs when you wake up. Finally, it can lower blood sugar levels in diabetics.
To enjoy ginger in the morning, put a piece of fresh ginger in 2 cups of water and boil it for 10 minutes.Since not everyone can tolerate its spicy taste, you can add a tablespoon lemon and honey Sweetens drinks.