What it is and how to avoid it during the holidays

The holidays and summer are full of sun, beaches, barbecues, and over-the-top smells. The overage we ended up paying. Gastritis is one of the most common diseases in summer and one of the most frequently visited diseases between June and September.

Sure, it’s not summer legacy, but there are new behaviors or changes that exacerbate the discomfort, and sometimes, we keep it under control for the rest of the year.In fact, it is one of the most common conditions worldwide, as it is estimated that as many as 25% of the population suffers from the disease. However, there are also many myths surrounding it, related to phenomena that help to increase it or remedies that prevent it, and we will find that these myths have little or no truth.

To be sure, we’re talking about disease caused by multiple factors, but there are elements that trigger it more easily. On the other hand, there are factors that may exacerbate the condition but are not themselves triggers. What sometimes makes understanding gastritis not so easy and ends up overlapping. Especially when we validate that certain symptoms are consistent with those of other gastrointestinal disorders.

so, Let’s see what gastritis is, how we can deal with it—or avoid it—and whether there’s more to summer than we think.For the latter, as spoilerwe clarify yes, although it depends on our actions and practices.

what is gastritis

Simply put, gastritis is a gastrointestinal disease that occurs due to gastrointestinal diseases. Inflammation of the mucous membrane that covers the lining of the stomach. What happens is that the gastric mucosa, which has two main functions, becomes irritated, inflamed and damaged. One of its tasks is to produce gastric juices involved in digestion, but also a bulletproof vest for these acids (very aggressive) and protect the stomach from these gastric juices.

When it becomes irritated and inflamed, discomfort can occur. However, the reality faced by gastritis stems from two aspects. On the one hand, its duration or chronological order. In this way, we find that there are acute gastritis and chronic gastritis, but there is another way according to its severity.

as they explain Merck Handbook, erosive gastritis and non-erosive gastritis. Logically, the first case is more serious, in addition to inflammation, it also wears down the gastric mucosa, especially due to certain habits.

gastritis causes

Thus, it is convenient to understand why gastritis occurs, and When to erode and when not to erode, although the reasons may be various. In fact, gastritis, regardless of its severity, usually has two main causes.

• Bacterial infections Helicobacter pylori, It weakens the stomach lining and increases inflammation. In fact, an estimated 60 to 70 percent of chronic gastritis in people over the age of 40 is caused by gastritis, according to the Clinical University of Navarre.
• overdose of NSAIDs (called non-steroidal anti-inflammatory drugs), taking too much can irritate the lining of the stomach. Examples of NSAIDs are ibuprofen, naproxen, dexketoprofen, and acetylsalicylic acid (the popular aspirin).

Contrary to what is commonly believed, gastritis is also May be caused by other bacterial infections (although its frequency is very low) or viral, also uncommon, as it usually only occurs (and not easily) in immunocompromised patients.

They also have repercussions, where there is more consensus, stress, or drinking. Of all these, The presentation of gastritis is usually the same, although it may be an asymptomatic disease. Symptoms, if present, can range from pain and discomfort to nausea (including vomiting), indigestion, abdominal distension, or, in the case of severe complications, bleeding or ulceration.

Myths Behind Gastritis

Diet itself does not cause gastritis. It’s like certain foods or home remedies don’t do anything to relieve it.The first thing to understand is that gastritis is not an infection, but it can be a product of an infection, such as Helicobacter pylori——.also understand No food can act as a trigger, Examples include citrus fruits or spicy foods. As opposed to what can happen with heartburn or gastroesophageal reflux, which we’ve already discussed in Goals.

If we drink more water, it will not help to treat gastritis, so don’t think you are “fighting the fire”. It is also logical that we can easily know that neither smoking nor drinking will do any good for gastritis.why some Customs are looser in summer They can hurt our stomachs without us realizing it. Furthermore, it is also clear that gastritis cannot be treated with anti-inflammatory drugs.

Not surprisingly, they can be triggers, as we explained above.In such cases, the steps that can be taken (always following medical guidelines) are certain pain relievers, such as acetaminophenas shown on the blog of the Official Academy of Pharmacists in Madrid.

How to Fight Gastritis

The first step is to determine the type of gastritis and understand that if it is bacterial gastritis, it must be treated with antibiotics.if Helicobacter pylori in our lives. from there, certain treatments, such as antacids or gastric protectors — so-called proton pump inhibitors — may work well.

Again, always follow medical guidelines, despite the fact that we can find free dosing antacids. By gastroprotectants we mean the whole “prazole” family, such as omeprazole, pantoprazole or esomeprazole.

In addition, our living habits will also affect. Less smoking, less stress, and less alcohol can help you say goodbye to gastritis.also avoid Eating too much, greasy, or hot food. Something like that means improving your diet with more fruit, vegetables or potatoes – always cooked or steamed; COFM also reminds us, in addition to avoiding sugary or carbonated drinks and other stimulants like coffee or tea.