Apple cider vinegar is a popular fermented food in cooking because it is used in preparing salad dressings and other foods.However, in recent years it has been used more often because it medicinal properties because it helps Lower blood pressure, strengthen digestive and immune systemsand other benefits.
Also known as apple cider vinegar, it is the fermented juice of crushed apples and contains acetic acid and It is rich in vitamins B and C, iron, calcium and magnesiumsays María José Ovalle, a guided therapist in natural medicine and holistic health.
This vinegar is made by fermenting apples in a mixture of sugar and water. Yeast converts sugar into alcohol, and acetic acid bacteria convert the alcohol into acetic acid.
This vinegar is less acidic than other vinegars and has a mild flavor due to its slightly higher pH level.
return Contains flavonoids, vitamins and minerals This contributes to its medicinal properties. “It can also maintain and maintain the pH value of certain foods, preventing them from decomposing. Likewise, it has also made a great contribution to traditional medicine.” The professional added.
What are the uses of apple cider vinegar?
Apple cider vinegar is low in calories and contains malic acid and niacin, B vitamins and beta-carotene, as well as minerals such as calcium, phosphorus, copper and iron.These help them Diuretic, digestive and purifying properties.
It contains minerals and trace elements that support the immune system and the health of skin, hair and nails, and can reduce headaches.
Nutritionist María José Aguilar says other benefits are Significantly lower postprandial blood sugar For people with type 2 diabetes or insulin resistance, Reduce insulin spikesand may slow down the rate at which food leaves the stomach, causing Greater satiety.
Here is a list of apple cider vinegar uses:
- Reduce gastroesophageal reflux
- Improve digestion
- Helps reduce high glycemic index
- it has anti-inflammatory properties
- Improves cholesterol levels and helps eliminate fat from the circulation
- Helps reduce kidney stones
- Relieves arthritis symptoms as it has anti-inflammatory properties
- Improve brain degeneration and help treat Alzheimer’s disease
- prevent cancer
- Eliminate dandruff, lice and fleas
- Regulate blood pressure
- Eliminate nail and skin fungus
- Helps reduce acne and improve the condition of sun-damaged skin
- It is an adjuvant in the treatment of varicose veins
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Drink apple cider vinegar on an empty stomach
Apple cider vinegar is good for your body. However, taking it on an empty stomach can enhance some of its properties.For example, take four teaspoons before a high-glycemic meal Lower post-meal blood sugar People with type 2 diabetes or insulin resistance.
this will also help Digestive problems such as gas, heartburn, and bloating, and purify the urinary tract of toxins or bacteria.act in the interests of property Lower cholesterol and triglyceridesit is important to eat on an empty stomach.
Apple cider vinegar may slow down the rate at which food leaves the stomach, thereby Produce a greater feeling of satiety, So it is said to help with weight loss.
Apple cider vinegar dosage and contraindications
apple cider vinegar Not recommended for pregnant womenBreastfeeding, patients with gastritis, patients with kidney disease and certain types of cancer.
Experts point out that this vinegar It should not be taken directly or purely, but must be mixed with water. Apart from, It cannot be mixed with lemon juice.
The ideal amount is one tablespoon in half a cup of hot water. Dilute it with heated water on an empty stomach, preferably with a straw to avoid wearing away at tooth enamel.When eating, it is recommended Experts indicate appropriate dosage and frequency, Because it depends on each person.
For topical use, dilute two parts water to one part vinegar. You can use warm water and add it to the canvas and place it directly over the injured area.