What medications can be taken without a prescription to treat cystitis (to support treatment or prevent its occurrence)

Tingling when urinating, chills, frequent trips to the toilet, not emptying the bladder, blood in the urine, abdominal pain… symptoms of cystitis as we all know Two out of six women. Of those, one in five will have another attack after receiving antibiotic treatment. However, this common and potentially dangerous problem (if the infection progresses to the kidneys) can be prevented by: Habits and Natural Remedies.

What is cystitis and what are its causes?

The most common cause of cystitis is bacterial infection Of the bladder.bacteria E. coli Because of 85% of cases of cystitisalthough there may be other bacteria, e.g. Klebsiellathis Proteus mirabilis or fungi Candida albicans.

If these or other microorganisms are detected in urine, it is complete Need antibiotic treatment.

Women are more likely to suffer from urinary tract infections than men Due to the proximity of the anus and urethra, the presence of bacterial communities or microbiota within the vagina, and hormonal changes during pregnancy and menopause.

What is interstitial cystitis?

There is one non-infectious cystitis called «bladder pain syndrome” anyone”interstitial cystitis».Anyone who has suffered this kind of pain will feel that Bladder discomfort, pressure, or pain or pelvic area, and an urgent and persistent need to urinate, but no pathogenic bacteria are found in the urine.

he Alcohol, caffeine, and high-acid foods (Red meat, refined flour, sugar, and dairy products) Symptoms may worsen, even though they are not the cause. Canned foods, aged cheeses and industrial sauces are also not recommended due to their irritating properties.

Other reasons are epithelial permeabilitypermanent activation of immune system cells and sensitization of sensory afferents following repeated infections.

In this case, treatment focuses on Lifestyle, diet and hydration changes.

exist Cystitis caused by chemical irritation

Found in medications, intimate hygiene products and spermicidal gels. In these cases, an allergic reaction occurs within the bladder, causing inflammation.

at last, Some cystitis is associated with other conditionssuch as diabetes, kidney stones, enlarged prostate, or spinal cord injury.

How to prevent cystitis?

If you’re prone to cystitis, don’t wait until symptoms appear to treat it. You can strengthen your mucous membranes through proper habits, Good diet and natural supplements.

• drink lots of fluidsEspecially water, don’t delay going to the bathroom when you feel you need to pee.
• Wipe from front to back After emptying the intestines. Also, gently cleanse the skin around your genitals with natural soap.
• Avoid genital deodorants, pads, and other products Hygiene for fragrances or synthetic ingredients.
• After sex, empty your bladder as soon as possible. Then drink a large glass of water.
• Wear cotton underwear Generally speaking, loose-fitting, breathable clothing. Avoid wearing tight-fitting polyester pants as they can trap moisture and bacteria.

Cranberry Treats Cystitis

this Phytotherapy products based on bilberry (Oxidococci), which is very rich in proanthocyanidins (PAC) and can be found in any pharmacy. Juice, pills, and capsules can reduce the risk of bladder infection because they inhibit the adhesion of bacteria and their multiplication in bladder tissue.

The renowned Cochrane Collaboration, an independent, not-for-profit scientific review of medical research, recently concluded: Cranberry products may reduce risk of urinary tract infections Women who have relapsed, children, and people who are vulnerable to infection after medical intervention such as insertion of a urinary catheter.

However, the study does not support the use of cranberries in older adults living in nursing homes, pregnant women, or people with bladder neuromuscular dysfunction.Can Contraindicated if you take the anticoagulant warfarin.

Rutgers University researcher Dr. Amy Howell explains that taking it daily Cranberry supplements significantly reduce risk of urinary tract infections Hence, antibiotic use, hospitalization, and complications.

Additionally, people may gain additional benefits, such as reducing the risk of heart disease and eliminating the bacteria that cause stomach ulcers.

Regarding dosage, the Cochrane review highlights the importance of choosing supplements with standardized proanthocyanidin (PAC) content. Dr. Howell recommends taking juice instead of pills or capsules and taking a daily dose of 36 mg of PAC. If you choose a juice, it’s important that it’s natural And no added sugar, as sugar has harmful effects on immunity.

Cystitis therapy based on medicinal plants

In addition to cranberries, there are other Medicinal plants They can be of great help when symptoms occur and can complement antibiotic treatment.

Prepare equal portions of the mixture Birch leaves, bearberries and horsetails,have Diuretic and anti-inflammatory properties.Pour in two tablespoons of mixture and one hand corn silk 250 ml boiling water. Continue heating for three minutes, then steep for 15 minutes and strain.You can add 30 drops Propolis Tincture: It has antiseptic properties and helps to overcome infections faster. You can drink two to three cups a day.

The following plants may also be useful:

• Buchu: of birch The leaves used are rich in glycosides, which are converted into the preservative hydroquinone. Make herbal tea into an infusion form, 10-40 grams per liter of water, and take it throughout the day.
• Brecina: this Common Alocasia It is an effective urinary antiseptic and antibacterial agent. Place a tablespoon of dried flowers in a cup of freshly boiled water and let sit for 10 minutes. You can have up to three drinks per day.
• Sabal: berries sawtooth cypress anyone saw palmetto They enhance and reduce inflammation of the bladder and prostate. They also have antiseptic properties. The usual dose is usually 350-500 mg of dry extract per day.

How to take care of your microbiome to prevent cystitis

Most cystitis originates from changes in the intestinal microbiota. If the microbiome is healthy, it protects against infection. Taking care of your microbiome is crucial for recurrent cystitis.

• ultra processing: Its content of poor-quality fats, sugars and additives can alter the microbiome. avoid them completely. Additionally, purge several times a year to avoid toxin buildup.
• digestive rest: Eat hungry and leave At least four hours between meals So that the gastric juices can function normally and the migrating motor complex can perform its function of cleaning the digestive tract.
• fermentable soluble fiber: including rich Resistant starch, inulin, pectin, fructanWait, okay as a prebioticThat is, they feed and promote the reproduction and good health of beneficial bacteria. Oatmeal, fruits, vegetables, frozen rice and potatoes all contain this fiber.
• Probiotics: Eat this kind of food Yogurt, kefir, sauerkraut or kimchi. You can also take a high-quality probiotic supplement regularly.make sure it contains Lactobacillus crispatusessential for the homeostasis of the genitourinary tract.

Topical remedies for treating cystitis

There are external treatments that can reduce discomfort and help you recover.

• Tea tree oil.Take once a day Sitz bath Soak in warm water with 5-8 drops of oil for 15 or 20 minutes. Relieve bladder itching.
• Hot compress. Apply them on the lower abdomen. They relieve pressure and pain in the lower abdomen.
• Lactobacillus crispatus. It is a key bacterium for urogenital health. There are creams containing it
  . You can apply it up to twice a day.

Foods to prevent or relieve cystitis

The following foods can help you prevent cystitis or relieve symptoms of cystitis if you already have it:

• Dill: Fresh seeds and leaves contain essential oils Antibacterial and diuretic properties. You can add them to potatoes, steamed vegetables, rice, soups and stews. You can also prepare infusions.
• celery: Antiseptic and diuretic properties of seeds Clean bladder and ureters. Green smoothies can be made from the leaves and stems. Celery and onion soup is a traditional remedy for cystitis.
• pear: This is a food that rarely causes intolerances. It is moisturizing and rich in prebiotic fiber. It is recommended for people with this disease. interstitial cystitis (non-infectious).
• barley: Barley water is anti-inflammatory drugs. Put 40 grams of barley in half a liter of water and cook over low heat for 20 minutes. Add the juice of one lemon and cook for another 10 minutes. Let it cool and drink during the day.
• yogurt: Fermented dairy products can balance intestinal flora and indirectly affect the composition of vaginal flora, thus Reduce the risk of urinary tract infections.
• garlic: Stimulate immunity and help eliminate bacteria E. coli and other conditions that cause cystitis. Raw garlic is more effective than cooked garlic. Eat one or two cloves every day.