What should you eat if you have a cold in summer? | Lifestyle | Display Cabinets

Summer colds can often be surprising, strange, and even uncomfortable because the symptoms are the same as a common cold, but can be combined with a few days of vacation. Yes, you can catch a cold despite the nice weather because in the summer you are more likely to suffer sudden temperature changes due to air conditioning or rising night temperatures, and not have enough clothing to keep you warm.

Additionally, they may be related to viral or seasonal allergies. Obviously, it can happen, and as the saying goes, “prevention is better than cure,” but if a summer cold hits unexpectedly, it’s best to know its symptoms and how to treat it.

summer cold symptoms

The symptoms of a summer cold vary from person to person, but the most common symptoms are usually a combination of the following:

• nasal congestion and sneezing: One of the most common symptoms is usually a stuffy or profuse runny nose due to respiratory irritation, often accompanied by sneezing.

nasal decongestants

• Sore throat and cough: Likewise, it’s normal to feel irritation, itching, or pain in your throat when swallowing (which can be relieved with natural syrups or with a home remedy of mixing warm water with a little honey and lemon).

Natural cough syrup with echinacea and propolis

• Headache or fever: You may also experience a mild headache or even a fever due to a blocked nose.
• Fatigue and general malaise: Feeling tired, having muscle aches, or feeling fatigued are common symptoms of a cold.
• Watery and sensitive eyes: Inflammation of the nasal passages may also be accompanied by tearing.

Capsules to relieve congestion in nose and eyes

How long will a cold last?

The duration of a cold can vary, but in general, cold symptoms usually last about 7 to 10 days. Although some people may recover more quickly (3 or 5 days), others may find themselves unwell for up to 2 weeks.

What to eat and do to treat a cold

Many experts assure that there is no specific cure for the common cold, other than letting it go away on its own. Today, there are many home remedies for colds, including infusions, habits, or other techniques to make a cold more bearable and relieve symptoms, such as:

• rest: It is important to get adequate rest (8 hours a day) so that the body can recover as quickly as possible, using a suitable mattress and ergonomic pillows in addition to resting at an optimal temperature as needed. It is also recommended to reduce outdoor activities and exercise. Additionally, a humidifier can be used to help keep your respiratory tract moist at night.

Secotek humidifier

• Moisturizing: One of the keys to making a cold go away faster is good hydration. Therefore, drinking plenty of fluids like water, fluids, and broths can go a long way in reducing mucus and relieving congestion.
• Healthy eating and vitamin C: Eating nutrient-dense foods like fruits, vegetables, or lean protein is also key to boosting your immune system. Moreover, this diet can be supplemented with foods rich in vitamin C (oranges, strawberries, kiwis, peppers, etc.) or complementary foods to increase its total intake.

Pure Vitamin C

Vitamin C supplements for colds

Vitamin C and zinc capsules

• Analgesics and fever reducers: If you have a fever or a fever in the low teens, as well as a headache or body aches, you can take a pain reliever such as paracetamol or ibuprofen, but be sure to follow the instructions on the package. Additionally, gel masks can be used to relieve headaches during colds and the feeling of tired and congested eyes. These can be kept in the refrigerator to create a refreshing sensation, relieve swelling, migraines, and more!

cold gel mask

Regardless, these are just some suggestions to help you better cope with or cure your cold, but everyone and needs are different. Therefore, you should consult your doctor if cold symptoms persist or worsen over time.

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