Over the years, people have recommended to us different products to achieve health, and on this premise, experts from all over the world Harvard University A study was conducted to find out What tea can fight the flu and help with weight loss?. It is an infusion from a tropical plant in Africa, but is grown throughout the world.
this Tea recommended Harvard Universitywhich can be taken hot or cold, In a publication published by the National Library of Medicine, they announced Nutritional, cosmetic and medicinal properties The herbs in question.Furthermore, they ensure Prevent chronic non-communicable diseases such as cardiovascular, respiratory, diabetes, kidney disease and cancer. I know what it’s about.
What tea does Harvard recommend for treating the flu and losing weight?
According to information provided by the agency Harvard University Recommended tea Hibiscus as a means Fights the flu and aids in weight loss Because of its effect on the digestive system. Research shows that hibiscus’ antioxidant and anti-inflammatory properties make it an ideal ally in the fight against the flu virus. Additionally, due to the improvement in metabolism, it makes it a valuable addition to a weight loss diet.
Tea
What are the benefits of hibiscus tea?
According to Harvard University, the benefits of hibiscus tea are:
- Since it provides a large amount of iron to the body, it helps in fighting anemia.
- It contains high levels of ascorbic acid, or vitamin C, which fights the flu and helps the immune system.
- Antioxidants such as anthocyanins and flavonoids prevent skin aging.
- It contains properties that act directly on the intestines and at a diuretic level. May improve control of fat production and weight in the body.
- It effectively fights bad cholesterol thanks to anthocyanins, the compounds that give hibiscus tea its red color.
- It is ideal for people with type 2 diabetes, as drinking hibiscus tea can lower blood sugar.
- Due to its antioxidant content, it may have liver protective effects.
- It can help reduce the negative effects caused by menstruation because it regulates estrogen levels.
- It has no narcotic or sedative effects, but does have natural anxiolytic effects due to its ability to regulate estrogen.
How to Prepare Hibiscus Tea
hot tea
I followed these steps:
- I dipped in two tablespoons of calyx Hibiscus exist 200 ml boiling water.
- give it a rest 5 to 10 minutes Then remove the calyx.
- You can sweeten it with honey, stevia or sugar, or even add a slice of lime, cinnamon or mint.
cold tea
- they will be used 3 tablespoons Calyx number Hibiscus.
- put them in cold water and leave in the refrigerator 4 hours and 10 hours.
- You can sweeten it with honey, stevia or sugar, or even add a slice of lime, cinnamon or mint.