What they are, what they are used for and how to use them safely

Honey and lemon water for a sore throat, ginger for an upset stomach, breathing the smell of an onion cut in half when you have a cold…these are all examples home remedies Chances are you’ve heard of it (and even tried it).It is the wisdom of crowds that holds great power knowledge accumulated over the years and in many cases, subsequently recognized by the scientific community.

What is Home Remedy?

home remedies are Solutions You Can Prepare Yourself at Home Treat certain minor health problems, manage their symptoms, and even prevent them.

In many cases, these are the solutions. botanical or natural ingredients

. They can include foods, infusions, flavorings or preparations used in the form of ointments, lotions, creams… They can also include wet compresses, baths, inhalations or mouthwashes, etc.

Family remedies are based on popular wisdom, what has been learned throughout history, and the experience of many people passed down from generation to generation.

What can home remedies be used for?

home remedies can be used with very diverse purposesfrom controlling cold and flu symptoms, headaches, anxious states, sore throats, indigestion, constipation, insomnia…

The fact that home remedies stem from popular wisdom doesn’t mean they aren’t scientifically proven: Many of these remedies are subsequently backed by various scientific studies. This is the case, just to name a few existing examples:

• he garlic It can help treat colds and flu due to its antibacterial and antiviral properties.
• this oatmeal Helps treat dry and itchy skin.
• he Warm water with honey and lemon
  (or just a teaspoon of honey) taken at bedtime with a cold or sore throat has also been shown to help reduce coughing and ease discomfort.

What should I do before taking home remedies?

There are many home remedies, but they are not always effective or recommended.In social networks we can find countless So-Called Miracle Cure In some cases, this may be harmful to health.

Before using any home remedy, make sure it comes from a reliable and professional source on the topic, and It has no contraindications that may affect you If you are in doubt, consult an expert now.

It is especially important to consult your doctor before using home remedies. if you take medicine (prescription or over-the-counter) because some may interfere with how they work or cause harmful side effects.

When should you not resort to home remedies?

Although home remedies can be helpful for some health problems, Conditions in which they should not replace traditional treatment doctor recommended, especially in serious illness Failure to do so may be life-threatening.

If you experience any unusual symptoms It is important that you see your doctor to rule out more serious conditions and not rely solely on home remedies. Likewise, it is convenient to see a doctor when symptoms persist or worsen.