What to eat for colds: headache, cough

As fall, and especially winter, approaches, it’s easy to catch a cold or the flu. You have to pay attention to symptoms because colds are sometimes confused with allergies. While allergies are often seasonal or allergic to certain elements such as mites, colds are caused by rhinoviruses that enter the body through the mouth, eyes, or nose. The most common reason a person gets a cold or flu is primarily due to exposure to a virus.

The ideal prevention method is to wash your hands regularly, avoid contact with people who have colds, or use simple gestures such as covering your mouth when coughing. However, if you are experiencing a cold or viral infection, there are different natural treatments. One of them is infusion. This time, we discovered a natural drink made from elderberries that can relieve headaches and relieve coughs that are common during this flu.

Elderberries have excellent anti-inflammatory and analgesic properties, which is why they are considered an excellent remedy for relieving discomfort caused by headaches. Elderberry is also an excellent remedy for relieving coughs and other symptoms such as fever, as it has powerful diaphoretic and antiviral properties.

However, in addition to these benefits for colds or flu, elderberries also promote the elimination of accumulated toxins and fluids in the body and are excellent at regulating intestinal transit and preventing the appearance of gastric bacteria, e.g. Helicobacter pylori.

How to prepare elderberry infusion?

The first step is to boil the water for five minutes. Next, we add the elderberries and after two minutes remove the water from the heat. Let the mixture stand for 5 minutes and then remove the berries.

Medical contraindications

It is not recommended to use medicines made from the bark, leaves and seeds of this tree: on the one hand, the seeds contain cyanoglycosides (cyanide generators), on the other hand, both the bark and leaves contain a toxic substance called sambunigrin Element. Unripe or green fruits should also not be used because, as we saw in the previous section, they also contain sambroside.

It is not recommended to use it in the following situations:

– Pregnancy and lactation

– People with high blood pressure, varicose veins or poor circulation

Please remember that this is general information and is not intended to replace professional advice under any circumstances.