What vitamins can prevent heart disease?

A heart attack occurs when the arteries that carry blood and oxygen to the heart become blocked.. Fatty deposits containing cholesterol can build up over time and form plaque in the arteries of the heart. Notably, myocardial infarction is the leading cause of death for both men and women in the world.

Different cardiovascular diseases cause different degrees of damage to the human body, so Vitamin D intake is one of the alternatives that can help prevent these symptoms,

According to published in british medical journal.

In order to have good health, experts always recommend eating a variety of foods due to the availability of protein, vitamins, minerals and antioxidants, which bring a range of benefits to the body.

under investigation MBJ considered the randomized participation of more than 20,000 people between the ages of 60 and 84, and It was concluded that intake of vitamin D can reduce the incidence of cardiovascular events in the elderly.

Where is vitamin D found?

Vitamin D is a very important nutrient for our health because it helps the body absorb calcium, one of the main substances in keeping bones strong. Additionally, vitamin D is necessary to fight bacteria and viruses that attack the immune system.

this important nutrient We can mainly find it in fresh tuna, trout, salmon, skipjack, mackerel, conger eel, horse mackerel, sardines and other fish. In addition, eggs, cheese and milk are also sources of vitamin D.

Another way our bodies produce vitamin D is through exposure to sunlight. However, it is important to limit time, as UV radiation can burn us and even cause skin cancer.