It contains high amounts of alkaloids, flavonoids, and lutein, compounds that have antioxidant and anti-inflammatory properties that fight excess free radicals and reduce inflammation in the body.
Soursop is a green fruit that provides a lot of fiber, slows the absorption of food, is good for controlling blood sugar levels, and helps prevent insulin resistance and diabetes.
Additionally, soursop contains high amounts of alkaloids, flavonoids, and lutein, compounds that have antioxidant and anti-inflammatory properties that fight excess free radicals and reduce inflammation in the body, helping to relieve stomach issues such as Ulcers, gastritis and disease prevention. Such as cataracts, and even some types of cancer.
The scientific name of this fruit is custard apple L. It can be bought in general supermarkets and municipal markets. It tastes sweet and slightly sour. It can be eaten raw or used to make smoothies, juices and desserts. In addition to the pulp, soursop leaves are also used to make tea.
1. Alleviate inflammatory diseases
Soursop has anti-inflammatory properties that can help relieve some pains, promotes a reduction in the production of pro-inflammatory cytokines in the body when inflammation occurs, and can be very useful in improving the symptoms of certain inflammatory diseases, such as arthritis and heartburn. rheumatism.
2. Manage diabetes
This fruit is rich in fiber that helps control blood sugar levels, and it also contains a lot of antioxidants that can protect the beta cells of the pancreas to ensure the normal operation of insulin, so it is a beneficial food for the prevention and control of diabetes.
3. Promotes eye health
Soursop is rich in lutein, an antioxidant compound important for eye health, which helps reduce the risk of diseases like cataracts and macular degeneration, which are age-related conditions that can cause vision impairment, including loss of vision.
4. Reduce Anxiety and Stress
The alkaloid compounds in soursop have relaxing activity, affect the central nervous system, interact with neurotransmitters such as serotonin, and help improve anxiety and stress levels.
5. Protect the stomach
Soursop has a gastric protective effect, and its antioxidant components can reduce oxidative damage to the stomach, help reduce gastric acidity, and maintain mucosal health. It is a very beneficial food for preventing and controlling ulcers, gastritis and other diseases.
6. Helps control blood pressure
The fruit contains potassium and alkaloids that are beneficial in lowering blood pressure as they promote excretion of excess sodium through urine and relax blood vessels, helping to prevent and control arterial hypertension.
7. Promotes wound healing
Applying soursop oil to the skin aids in wound healing, as its antioxidant and anti-inflammatory properties reduce the production of pro-inflammatory cytokines and free radicals, favoring skin regeneration.
8. Stay hydrated
The pulp of this fruit contains about 81% water, so it is an important food for body hydration, which is good for consumption during hot seasons or during periods of intense physical activity, and helps restore lost water from the body, thereby preventing dehydration.
9. Prevents constipation
Soursop is rich in water and fiber, which is good for intestinal function, helps the formation and elimination of stool, and is very helpful in solving constipation problems.
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