Which foods should not be eaten on an empty stomach? | What not to eat on an empty stomach? | Breakfast | Atrumpke | ​​Data Register

Breakfast is the first meal of the day. Due to its high nutritional content, many people consider breakfast to be the most important because after a few hours of rest, concentrated foods rich in protein and vitamins are needed to support the first hours of the morning. . Working days. Generally, most people tend to drink a drink or juice with bread or biscuits; however, these ingredients, which may seem healthy at first glance, are not so good if eaten on an empty stomach..

In this regard, the Spanish digital newspaper “La Vanguardia”, with the help of nutrition experts, has formulated a series of dietary guidelines and a list of foods that should not be eaten on an empty stomach.

Seven Foods to Avoid on an Empty Stomach

While dietitian Paloma Quintana mentions that there is no food that should not be eaten on an empty stomach, she does acknowledge that certain foods can make some people sick, “from nausea to reflux.” . To that end, the portal details eight foods to avoid on an empty stomach.

tomato

They can cause heartburn and possible reflux problems. If you consume them on an empty stomach, or simply do not consume them for several hours, and always after other foods, it is recommended to consume them with other foods to minimize their effects.

coffee

While caffeine is good for many people on an empty stomach, drinking it on an empty stomach can cause stomach upset, manifested as reflux or gastritis.

ultra-processed snacks

Ultra-processed snacks, both sweet and salty, are almost always irritating, nutritionist Juan Carlos Montero told La Vanguardia. If you want to consume them, experts advise against consuming them first thing in the day and on an empty stomach.

Alcohol

Although nutrition experts point out that this drink should be avoided in the diet, it is more reasonable to drink it on an empty stomach. It is a stimulant and is metabolized faster on an empty stomach.

Tangerine

“There are some very specific groups of people who should be especially careful, from pregnant women to people with gastritis, hiatal hernia or digestive tract disease,” says Paloma Quintana, an expert on the topic.

water and other liquids

The options include tea, infusion, or water. The reason these drinks feel uncomfortable on an empty stomach is the temperature (both hot and cold) that causes us to feel sick if we drink them too quickly.

carbohydrate

Consuming it may cause a surge of insulin, which triggers a high blood sugar, which then triggers a low blood sugar.