Which is better for cellulite, cardio or weightlifting?7 key exercises to combat it

Cellulite is a condition in which fat and toxins accumulate under the skin. Dr. Elia Roo, coordinator of cosmetic dermatology at a Madrid hospital, noted in one of her articles: “Cellulite must not be considered a disease but an aesthetic change in the surface of the skin.

“It affects 85 to 98 percent of adolescent girls to some degree or another.”

In addition, the doctor also mentioned Although there isn’t much information on why cellulite occurs, there are different factors that can affect it.; Cellulite may result from structural changes in the skin (loss of homogeneity between the dermis and subcutaneous tissue), changes in the connective septa, vascular changes or inflammatory factors.

There may be different factors why this happens, however, it is not necessarily related to obesity as even thin people can have cellulite. Although there is no specific medicine, You can take steps like eating healthy

exercise regularly, stay hydrated, and use topical treatments to reduce their appearance.

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To reduce cellulite, is it better to do cardio or lift weights?

Cellulite often appears in areas such as the buttocks, thighs, and crotch, so you should focus on these areas during exercise. in some meaning, To combat it, it is necessary to lose fat and gain muscle, which is why a combination of cardio and weight lifting is the best option for reducing cellulite.. Aerobic exercise helps burn fat and improve circulation, while weightlifting strengthens muscles and improves the appearance of skin.

Here are some exercises that can help you reduce cellulite:

1. Squat: Perform a few sets of weighted squats to strengthen and tone your muscles.

2. Pace: Lunge forward and backward, alternating legs, to work your leg and butt muscles.

3. Jump loop: This exercise will help you improve circulation throughout your body and burn fat, and will also tighten any areas with cellulite.

4. Burpee: You can do burpees, a combination of push-ups, jumping jacks, and squats that work the entire body and improve cardiovascular endurance.

5. Weightlifting: Perform weight lifting exercises like bench presses, deadlifts, and bicep curls to strengthen your muscles and target the areas you want.

6. Upgrade: Work the muscles in your legs and glutes by walking up and down steps or taking one step at a time with one leg at a time.

7. Sprint: You can perform high-intensity “sprints” to improve cardiovascular endurance and burn fat throughout your body.

Skin beauty expert Rocío Escalante mentioned, It’s important to keep exercising and eating well.

She recommends a diet rich in vitamin C and regular consumption of tomatoes, paprika, citrus fruits and other products. Another good option is Omega 3 fatty acids, and it’s also important to supplement this habit with fiber and other foods.However, please remember You must consult doctors and experts in this field to develop a diet plan and exercise routine that suits you as per your needs.