Which vitamins affect kidney health?

Excessive consumption of certain vitamins can cause damage not only to the kidneys but also to liver function.

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The bilateral urinary organs that make up the body are kidney. They are bean-shaped and are located in the retroperitoneum, in the right and left upper quadrants.According to the portal kenhab websitethe kidneys are responsible for eliminating excess body fluids, salts, and metabolic by-products.

Generally speaking, when this function is altered, conditions such as kidney stones, infections, cysts, and, in the worst cases, kidney cancer often develop.Based on information from in vivo laboratoryChronic renal failure is the progressive, permanent, and irreversible loss of glomerular filtration rate over time.

“The condition gradually worsens over years and may remain asymptomatic in the early stages, so it can be very serious. Underdiagnosis

At a general level,” the portal said.

In addition to this kidney disease, kidney stones, commonly known as nephrolithiasis, are solid masses consisting of small crystals that are deposited in the kidneys. urinary tract. This is one of the most common conditions that affects the kidneys and may cause symptoms such as pain, blood in the urine, nausea, and vomiting.

There are many causes of these conditions, but a very common cause is excessive consumption of certain vitamins.Although they are essential nutrients for normal body function, if consumed in excess, they can have serious consequences, especially for kidneys and liver.

Experts say overconsumption of this nutrient prevents the body from processing them properly, increasing the risk of damage to the organs responsible for metabolizing and eliminating excess.”Although this is a a common practice, but only in 5% and 7% “Those who consult an endocrinologist do so because of discomfort caused by too many vitamins, and only then do they realize that excessive vitamin intake is not as harmless as is generally believed.”

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Likewise, he added, when talking about vitamins A, B, C, D and Ethe harmful effects of excessive consumption may lead to skin peeling, Nails falling off, nausea, Vomit, gastritis and severe liver damage.

Too many vitamins affect the kidneys

-Vitamin A: Excessive intake of this nutrient can damage not only the kidneys, but also the liver and bones.

– Vitamin D: Excessive intake of this powerful vitamin can lead to calcification of the kidneys, which increases the risk of kidney stones.

– Vitamin C: High doses of this nutrient can cause severe kidney irritation and lead to the formation of kidney stones.

To prevent excess vitamins from adversely affecting the kidneys, it is important to eat a balanced diet that includes fruits and vegetables. These foods provide the body with essential vitamins and minerals for the proper functioning of tissues and organs. Additionally, by consuming these foods, the body processes them faster than taking supplements, which prevents excess vitamins in the body.

“He reiterated the importance of seeking professional advice to start a vitamin program, whether that’s from a doctor or a nutritionist. Regarding the intake of hydration drinks, he advised against overdosing them as they have a vitamin C content of five to six. Several times higher than the recommended daily intake,” Escalante said.

Highlight 1: Likewise, when it comes to vitamins A, B, C, D and E, he adds, the harmful effects of excessive consumption can lead to peeling skin, loss of nails, nausea, vomiting, gastritis and severe liver damage.

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