One of the most common skin problems for men and women of any age is acne. While many people only develop the condition during adolescence, others develop it as adults. andadulthood. Summer is also a time when outbreaks occur more frequently for different reasons.This skin condition is not serious initially but may cause Anxiety, depression and low self-esteem. The appearance of our skin is a growing concern in our society, which is why these injuries can affect the way we feel.Handle it promptly and properly summer acne It is necessary to prevent the condition from worsening and possibly even scarring.
Why do acne appear in summer?
Jerome OrsPharmacy graduate and director of the cosmetics company Paquita Ors explains to us that summer acne outbreaks are usually due to three reasons: «Sunlight reduces our skin’s defenses. When exposed to it, the epidermis becomes exhausted, allowing a host of squatting microorganisms to attack us. It is also common for fungus to appear on the scalp or other areas.Another factor is Diet changes during the holidays. More ice cream, more pizza and fast food, and more alcohol generally change the skin, making it a perfect breeding ground for bacteria to happily grow. at last, hot and humid climate They can also cause the skin to become overly lubricated, producing what the British call “Majorcan acne.”
elizabeth san gregorioThe technical director of Medik8 adds another reason that may explain the appearance of acne in the summer. «Sunscreen is one of those products that, while necessary, deposits more impurities on the skin. Insufficient daily hygiene or too many products “It can easily cause blemishes, especially in sensitive or oily skin, since sunscreens tend to be formulated with a higher lipid base.”
While the face is the most common area for acne during the summer, other areas such as the back, shoulders and even thighs can also be affected. On the other hand, Jerónimo Ors explains that these summer acne outbreaks “tend to occur more in people with acne.” Oily skin, prone to acne, and also happens to tired vacationers. When these conditions occur together, like a perfect storm, an acne breakout occurs. The condition is also common among teenagers who spend their summers in countries with an Anglo-Saxon diet, and they often come back covered in acne. There, our Mediterranean diet demonstrates its benefits and foods based on saturated fats and ultra-processed foods are not recommended at all for skin benefits.In addition to teenagers, people with oily skin and those suffering from ster yesAccording to experts, there are other groups that may also suffer from summer acne to a greater extent: “ Immunocompromised people Due to a deficiency condition such as anemia or certain medications. For example, anti-inflammatories Long-term use (such as ibuprofen) can promote acne.
How to prevent acne? If acne has already appeared, how to improve it?
There is a common misconception that sunlight can improve acne, but this is not the case. It is crucial to limit sun exposure and protect yourself appropriately when necessary. «By reducing defenses, the sun is the most aggressive vector. Although acne may seem to improve when exposure to the sun begins, only what is known as significant healing occurs. After a few days, the infection will return more severely.we have to use Low fat photoprotectant If the protection factor can reach 50, that would be even better. Therefore, the first thing you should do is choose a good sunscreen that is suitable for acne-prone skin, oily and combination skin.These products must indicate that they are Non-comedogenic and oil-free.
Provides comprehensive sun protection in addition to photoprotectants Rachel GonzalezThe esthetician and technical director at Perricone MD recommends following these tips: Good Antioxidant Routine. “It is recommended to use antioxidants such as copper and vitamins C and E topically… and to modify our diet so that our bodies strengthen the skin’s protective layer from within and use antioxidant fruits and vegetables to improve the immune system.”
Another important issue to avoid acne breakouts is facial cleansing. To remove all traces of photoprotectants, it is recommended to double cleanse, first using a balm or oil (yes, oily skin can also use cleansing oil), and then using a cleanser. You should always choose products that are non-aggressive, respect the skin barrier, and are formulated specifically for acne-prone skin.
During the day, after cleansing and before sun protection, Jerónimo Ors recommends “using lotions that help the skin restore its lost ecology by adding active ingredients, e.g. Licorice root, bakuchiol, hesperidin -from oranges-or Sophora japonica».After cleansing at night, experts recommend “weak acid, e.g. Salicylic acid or azelaic acid “They help remove blockages from sebaceous glands, keep fat from clumping, and allow the skin’s ecosystem to restore.”