A good diet is very important for achieving healthy and youthful skin, as the foods we choose to eat will provide us with the vitamins, minerals, and proteins we need to not only maintain our skin, but even manage conditions like acne and rosacea, as well as prevent senescence.
“A diet rich in sugar and ultra-processed foods can worsen acne by increasing sebum production and skin inflammation. Additionally, drinking alcohol can worsen conditions like acne and rosacea by dehydrating us. Spicy foods can worsen rosacea and cause facial redness .” says María Paz Vásquez, a nutritionist at the Center for Aesthetic Medicine at Clinic Ricardo Palma.
Experts recommend a diet based on the essential vitamins A, C and E, which can be obtained from fruits, vegetables, nuts, seeds and vegetable oils such as olive oil. He emphasized that vitamin C is a key antioxidant for collagen synthesis, which keeps skin firm and elastic. Vitamin D, obtained through moderate sun exposure and supplementation, has anti-inflammatory properties that help reduce skin inflammation.
Nowadays, stress is also considered a factor affecting the skin. To prevent this, regular activities like yoga, meditation, and exercise are recommended. These activities can increase overall happiness and well-being. To complement facial care, a deep facial cleansing is also recommended, which will help keep the face clean, exfoliated and moisturized, thereby improving its texture and elasticity and eliminating dead cells and toxins.
Simply put, maintaining healthy skin is a process that involves proper nutrition, performing certain activities and applying certain treatments, and staying well hydrated. So here are some tips from experts to maintain your skin and body care routine:
- Hydrate in the morning: After an overnight fast, start your day with a glass of water to hydrate your body.Moisturizing is essential to keeping skin soft and radiant
- Balanced breakfast: Eat a healthy breakfast that includes antioxidant-rich foods such as fruits and vegetables.
- Sun protection: If you plan to go outdoors, be sure to protect your skin by applying sunscreen with an adequate protection factor.
- Continuous hydration: Drink water throughout the day to keep skin hydrated.
- healthy snacks: If you feel hungry between meals, choose healthy snacks like nuts, fruit, or Greek yogurt to maintain a full, varied diet and get different nutrients.
- Set limits: Reduce your intake of sugar and ultra-processed foods, as well as alcohol and tobacco, which are harmful to our skin.