Why is it bad to hide your emotions?

almost everyone hide his feelings hour. Sometimes, when experiencing uncomfortable moments, we prefer to hide behind a smile rather than express our true feelings. To avoid problems, out of shame, we often suppress our emotions and pretend nothing happened.

this Emotional depression Occasional issues usually don’t cause problems as long as they are eventually resolved in a healthy and productive way. However, it can become a problem if it becomes a pattern and affects your ability to communicate authentically.

“‘Suppressing your emotions is like having a stray bullet in your body’ is a line from my new book”your emotional brain“, from RBA Books. When we suppress our emotions, mental, physical, and psychosomatic illnesses develop,” says psychologist Monia Presta, author of the book she discusses The author is also a sexologist.According to this story, body and mind are a whole, a unity, and when there is psychological painthere is an unheard of emotion.

«The same thing happens when there is disease in the body but it is not expressed. Mental and physical illnesses are related to us hiding our emotions, not recognizing them, not listening to them, and not following the messages our emotional brain is telling us,” he explains.

Type of disease present

As experts point out, emotions can be suppressed, perpetuated, and transformed—into another emotion with specific symptoms—and when we mask and suppress emotions, we can develop disorders on a mental, physical, and psychosomatic level.

From a psychological perspective. The most common disorders are anxiety, depression, insomnia, apathy, anorexia, claustrophobia, agoraphobia, ataxia (a state of apathy in which the person’s emotions appear to be unaffected), Bulimia, anorexia, and problems related to the inability to feel. .

on a physical level: “Changes in the immune response can damage DNA, organs, cells and lead to premature aging. We currently know about heart disease, gastritis, digestive problems, ulcers and low vitamin D levels,” he noted. Additionally, we know that suppressed emotions can lead to headaches, tachycardia, hair loss, tics, and paresthesia. Muscle pain and inflammation recur.

at the psychosomatic level: The emotions involved can lead to these major psychosomatic illnesses:

1. Suppressing sadness can produce anxiety, depression and high blood pressure.

2. Inhibitory fears can lead to anxiety, depression, tachycardia, pain, hair loss, respiratory problems, various phobias such as fear of being alone, post-traumatic stress disorder, hypochondriasis, etc.

3. Suppressing anger can lead to night grinding, jaw pain, headaches, ulcers, reflux esophagitis, gastritis, gallstones, urticaria, tachycardia, anxiety and depression, etc…

4. Unrecognized disgust has led to OCD emotional behavior Reactions such as violence and hatred.

this mood They are activated due to internal (memory) or external (situational) emotional stimuli. In turn, the amygdala and hypothalamus are activated, producing responses of the autonomic nervous system (breathing, heartbeat, blood circulation) and muscular system (muscle tone). As muscle tone increases, arousal levels increase and the body changes. Information returned from the periphery of the body creates sensations, generating ways of interpreting bodily experiences.

“The body sends warnings, and if not heeded, they become overreactive for longer than necessary, activating the sympathetic system, which has no sympathetic nerves at all. A chronically activated sympathetic nervous system produces toxic cortisol , harmful to our health. In fact, it can affect the immune system by lowering our defenses, alter the endocrine system by triggering the body’s inflammatory response, and create psychological disorders,” the psychologist said.

Things get complicated when we stop paying attention to our physical and emotional signals.However, when we listen mood, the body returns to balance and the parasympathetic system is activated, responsible for returning everything to a state of internal balance. Monia comments that the heart rate decreases, breathing becomes deeper, blood circulation normalizes, and muscles relax: “When we return to this inner harmony, pressure “Tissues and cells disappear and regenerate, and our quality of life improves.”

this lack of awareness Good emotional management, physical exercise and contact with nature, combined with long-lasting chronic stress in a fast-paced society, are the causes of the pathologies of this century: anxiety, depression, insomnia and disease. inflammation. If emotions are ignored and suppressed, the sympathetic system becomes excessively and persistently overstimulated.

“Listening to your emotional brain, psychotherapy, and good emotion management are key to treating anxiety, depression, insomnia, inflammation, and the physical and psychosomatic illnesses I mentioned earlier,” concludes Monia Presta.

Source link

Leave a Comment