In midsummer, many people will turn on the air conditioner to enjoy the coolness at night. However, health experts warn that sleeping with the air conditioner on could have a negative impact on your health.
Scientific studies have shown that prolonged use of air conditioners while sleeping can affect sleep. negatively affect our respiratory system and skin.Air conditioning tends to reduce the humidity of the air, which can lead to Dryness of the respiratory tract and skin.This may exacerbate existing respiratory problems such as Allergies, Asthma and Bronchitisalso for skin irritation and excessive dryness.
In addition, turning on the air conditioner all night will also cause excessive body cooling. If the temperature in a room is cold for several hours, the body may have difficulty regulating its internal temperature, leading to discomfort such as muscle cramps and stiffness.
Another factor to consider is the noise of the equipment.The constant noise of the air conditioner can Affects sleep quality and interrupts restwhich can lead to feeling tired during the day.
Experts recommend using alternatives to staying cool at night rather than relying solely on air conditioning
Cross ventilation: Open doors and windows at night to allow fresh air to circulate.
Use of the fan: Use a fan to create a breeze and help keep the room cool.
Suitable bedding: Choose lightweight, breathable sheets and blankets to prevent overheating.
To turn off the air conditioner at a certain time: If you prefer to use the air conditioner, it is recommended to turn off the air conditioner at certain times in the evening to allow the body to adjust to the ambient temperature.