Why is rubbing your eyes bad?Expert response

Rubbing your eyes is a common gesture for different situations, from feeling sleepy or stressed to having something in your eye or spending a lot of time in front of a screen. However, according to experts and scientific research, this can have harmful consequences for eye health.

Prevention and eye care are crucial to maintaining good eye health and avoiding possible complications. Therefore, it is important to be aware of the risks of rubbing your eyes and take appropriate steps to protect your eyes.

Risks of rubbing your eyes

One of the risks of rubbing your eyes is the possibility of introducing bacteria into your eyes, as large amounts of bacteria can settle on your eyeballs when your fingers come into contact. This can lead to different infections such as conjunctivitis, keratitis, blepharitis, or styes.

Additionally, rubbing your eyes may cause damage to the ocular surface, especially if there is a foreign object in the eye. When you rub them, you can “scratch” your cornea, which can lead to infection, corneal ulcers, or other problems that affect your vision.

Another risk of rubbing your eyes is the potential for eye bleeds. The pressure exerted by rubbing the eyes can cause blood vessels to rupture, causing subconjunctival hemorrhage, which causes red spots to appear on the white surface of the eye.

Likewise, the habit of rubbing your eyes can damage the skin around your eyes, as this area is very thin and sensitive. This accelerates skin aging, leading to the appearance of eye bags, dark circles, wrinkles and expression lines. In addition, it can also cause problems such as eyelid ptosis and eyelid dermatitis.

Finally, rubbing your eyes increases your risk of developing keratoconus, a condition in which the cornea loses its normal oval shape and becomes conical.

Experts recommend avoiding eye rubbing and taking other measures

Given these risks, experts recommend avoiding rubbing your eyes and taking other steps to relieve eye irritation, itching, and dry eyes. These include closing your eyes or blinking, taking breaks if you spend a lot of time in front of a screen, using eye drops or artificial tears on medical advice, washing your hands before touching your eyes, and seeing a specialist if you suspect there is an eye problem. . Problem. Eyes.

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