Why is salmon the healthiest fish?

A recent study by agricultural and food experts in Sweden and Canada determined that pink and sockeye salmon are the healthiest fish for people and the planet. The study evaluated 41 different species and showed that eating salmon provides a variety of essential nutrients and omega-3 fatty acids.

Why is it important to consume Omega 3 fatty acids?

Omega-3 fatty acids are essential for reducing the risk of chronic disease and improving skin health. According to the Office of Dietary Supplements at the National Institutes of Health, fish is one of the major sources of these fatty acids, so adding salmon to your diet may benefit your body’s normal functioning.

The study also highlighted that the overall performance of marine species has lower greenhouse gas emissions compared to other meats such as beef or pork. This makes fish consumption a more environmentally sustainable choice.

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However, always consider the quality of the fish when purchasing it. According to the study, “white fish” species had lower nutrient density scores compared to other foods, suggesting they may provide fewer health benefits. However, further investigation and consideration of other species of whitefish are needed to obtain more conclusive results.

Powerful Benefits of Eating Fish

On the other hand, a report endorsed by Infopesca highlights the numerous benefits of eating fish. In addition to being a source of energy, protein, lipids, vitamins and minerals, the report also ensures that regular consumption of fresh fish reduces the risk of heart disease and improves brain development in children during pregnancy and breastfeeding.

Overall, salmon is positioned as the healthiest fish for humans due to its content of Omega-3 fatty acids and other essential nutrients. Additionally, eating fish often has many health benefits, making it a nutritious and sustainable choice. When purchasing fish, it is recommended to choose carefully to ensure its quality and take full advantage of its characteristics.

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