Why Lavender Helps Fight Stress: The Plant’s Benefits

Lavender can be distinguished visually by its scent and color. When we think about this labiatae, These specific characteristics immediately spring to mind. But did you know that this plant has a long history in herbal medicine?

The first recorded use of lavender dates back to ancient Egypt. There, lavender oil played a role in the mummification process.It is worth mentioning that Lavender from a latin rooti will wash“, literally means “to wash”.

Previously, it was used as an additive in bathing in areas such as Persia, Greece and Rome. In these cultures, they believe it can purify the body and mind. Its medicinal potential and its health benefits will be confirmed over time.

We do this project collectively. Click here to support El Destape. Let’s keep making history.

Subscribe to De Stappe

Lavender has a long history as an herbal remedy.

We invite you to discover other uses for lavender in this article. An aromatic plant with several health benefits. After doing this, you’ll want a plant to take home with you.

What is lavender?

With persistent calyx and opposite leaves, lavender or lavender, It is a plant genus consisting of lip plants. It has been used since ancient times to relieve symptoms such as headaches and discomfort. It also provides support for coping with multiple situations.

Modern science has confirmed the many benefits of lavender., While others are still under investigation. This plant can help relieve some of the following symptoms and discomforts:

lavender properties

Lavender has several characteristics, but is most unique in its smell and color. Its height is 50 to 80 cm. It has branched stems with bare, narrow and elongated leaves.

It is native to France, Spain and England. It is possible to have a pot of lavender and place it in the garden.

you have to remember you need With less than 6 to 8 hours of sun exposure per day, it is best grown in warm and moderately dry climates, Where winters are mild and summers are sunny.

lavender properties

Lavender in its raw form has relaxing properties due to its fragrance. You can also add the flowers of this plant to food, prepare infusions, dry them, and put the bags in a drawer to perfume clothes.

Its use became popular over time. It is most commonly used in the home, in one of its many manifestations, whether in its natural form, in soaps, ointments, essential oils or in Tea and infusion.

Its properties include:

  • Anti-stress.

  • Anti-inflammatory (drug.

  • preservative.

  • cough medicine.

  • Natural insect repellant.

While these aren’t the only properties of lavender, they are some of the most popular. It is thanks to them that lavender ranks among the most commonly used medicinal plants.

The natural aroma of lavender has relaxing properties


Lavender is known to help relieve anxiety and stress. For this, prepare an infusion or take lavender oil capsules. It is also used as an aromatherapy oil and in natural essences.

Don’t forget to consult your doctor before consuming these products.

Several studies have shown that people with anxiety disorders Taking lavender oil capsules can significantly reduce anxiety.

When using essential oils and massaging the hands or temples, it can also help lower stress levels.

anti-inflammatory (drug)

Lavender is also an excellent ally in the fight against inflammation, and different skin conditions. It contains anti-inflammatory compounds such as linalool and linalyl acetate.

Sometimes inflammation manifests in Eczema, dermatitis, psoriasis, itching and rashes on the skin. The calming properties of lavender extend to healing injured skin.


Lavender oil may be a gentle treatment for acne compared to more aggressive treatments. This is explained by its ability to kill bacteria (i.e. embalming ability).

A combination of lavender oil and aloe vera extract inhibits the growth of acne-causing bacterial strains. This therapy can be a great antimicrobial ally when combined with specialized medications.

We must not forget that lavender has long been used as a traditional remedy for burns. Calms burning and inflammation.


This plant is also recommended for people suffering from insomnia and other sleep disorders. In the past, people stuffed their pillows with lavender flowers to help them fall asleep and get a better night’s rest.

Now, scientific research shows that breathing the scent of lavender can improve sleep quality. Inhalation of essential oils, including lavender, can have positive effects on people with mild sleep disturbances.


When the cough is caused by the common cold or cold, Lavender It can help relieve discomfort such as headaches and nasal congestion. For these conditions, it can be dipped in oil and massaged into the affected area. Always pay attention to protect your eyes and avoid irritation.

The calming properties of lavender can relieve headaches and migraines that often occur with coughs and other cold-related ailments. If taken as an infusion or tea, it is a great help against coughs.

natural insect repellent

Lavender is a natural insect repellent that you can also use at night. It will help you sleep and repel insects. Its fragrance is very pleasant, so it also leaves a floral scent on your skin for hours.

Add a little lavender oil to your daily face cream and apply it twice a day. So you’re getting an excellent insect repellent.

Another way is to boil half a cup of water with a tablespoon of lavender. Let cool, stir with a little rubbing alcohol, and put the mixture in a spray bottle.

Does lavender oil work?

Lavender oil is often used as a relaxant and leaves a lovely fragrance on the skin. It is also used to reduce inflammation and fight conditions.

It’s made by soaking lavender flowers in a base oil like olive or coconut oil, usually for at least a week. In a finished product, lavender oil should only make up 0.5% to 2% of the total oil.

It can be used topically, but always check with your doctor before using lavender oil directly on the skin. To choose a high-quality lavender oil, look for one that comes in a sealed dark glass bottle and contains no additives or synthetic fragrances.

Lavender oil is often used as a relaxant and leaves a lovely fragrance on the skin.

Lavender Therapy

If you suffer from hair loss, lavender can help you improve the condition. Applying lavender oil topically can help treat alopecia, a condition that causes hair to fall out in certain areas of the head.

It is also used to combat the side effects of chemotherapy. It can help cancer patients manage some of the side effects of treatment. In these cases, its use in aromatherapy can also help manage anxiety.

Infusions and Teas

Lavender tea, sometimes called herbal tea, is often sold in supermarkets. Great for calming stress, anxiety and insomnia.

You can also make it yourself at home, prepare it Add 1 tablespoon of dried lavender buds to 2 cups of water.

If you’re looking to improve digestion and combat stress- and anxiety-induced gut issues, such as inflammation and flatulence, drinking lavender tea or an infusion may be a great solution.

Lavender Care

Because it’s a wild plant, lavender doesn’t require much care. The best thing you can do for this plant is to place it in a sunny location, provide good drainage, and only water once a week.

The most important thing when growing lavender is that the soil drains well and does not accumulate excess moisture. If this happens, the roots will rot and the plant will die within a short time.

lavender planting

Lavender plants can grow in all well-drained soils. Best yields are obtained in light, sandy soils with a pH close to 7.

this Lavender It is a rustic wild shrub that does not require special care or high attention to grow, especially in summer. This plant is able to grow in full sun and even in rocks.

Did you know there are over 60 types? It’s a perennial, so its leaves don’t renew every year. It can also reach a height of one and a half meters, ideal for forming closures and borders.


If you’re not careful when watering your plants, lavender is for you. A general rule of thumb for caring for this plant is to water every two weeks in the colder months and once a week in the warmer months. Remember, it is very resistant to environmental conditions.

in conclusion

Due to its ease of cultivation, resistance and its use in herbal medicine, Lavender is one of the plants worth keeping at home. Whether used as an insect repellant, an essential oil, or as a tea and infusion, lavender is a great ally.

Remember that while it can help relieve discomfort such as coughs, headaches, and migraines, Lavender It is not a drug. If you suffer from any of these conditions, it’s best to see your doctor for a proper diagnosis.

In fact, If you plan to consume lavender in any presentation, It is best to consult your doctor beforehand. Make sure this plant does not adversely affect your health.

Meanwhile, we invite you to relax with a delicious cup of tea Lavenderor try its anti-stress properties as aromatherapy as you read on expose. You’ll find many more articles interested in your well-being and that of your whole family.

Source link

Leave a Comment