With sinusitis, avoid these foods | News from Mexico

Hermosillo, Sonora. – Sinusitis is a disease characterized by inflammation of the cavities around the nasal passages. According to the information provided, this inflammation is usually the result of an inflammatory response caused by a viral, fungal or bacterial infection. Medical Line Plusthis US National Library of Medicine.

I agree with you control center and American Disease Prevention (CDC), sinusitis can manifest itself through several common symptoms. These symptoms include runny nose, nasal congestion, facial pain or pressure, headache, dripping mucus from the throat (called postnasal drip), Sore throat, cough and bad breath.

Which Foods Make Sinusitis Worse

Regarding diet, certain foods have been observed to worsen sinusitis symptoms. Portal to Better Health Some foods that may negatively affect sinus sufferers are noted:

1. dairy products: Dairy products such as milk and cheese have been linked to increased mucus production in some people. This may worsen symptoms of nasal congestion and postnasal drip.

2. red meat: Red meat, especially in excess, may have an inflammatory effect on the body. In cases of systemic inflammation, such as sinusitis, it is recommended to consume such foods in moderation.

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3. some vegetables: Certain vegetables, such as potatoes, sweet potatoes, and cabbage, may worsen symptoms in some people. It’s important to remember that everyone may respond differently, so it may be helpful to keep a personal record of foods that trigger your symptoms.

4. refined food: Refined foods, such as sugar and highly processed products, may contribute to inflammation in the body. Choosing a diet rich in whole foods may benefit your overall health.

It’s worth noting that the relationship between diet and sinusitis varies from person to person. Factors that may make symptoms worse in one person may not have the same effect in another. Consulting a health professional or a registered dietitian is recommended if certain foods are suspected of negatively affecting sinus symptoms.

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