With this simple trick, you can set usage limits on Instagram and TikTok

Social networks have become a space where people not only share photos, stories and videos of their personal lives; They can find helpful content such as tips and reviews about places, books, or movies.

From recipes and tips to fashion tips and more, content is diverse to engage users Spend more time connected to your phone screen and ignore other activities.

This phenomenon causes some users to become addicted and may become Long-term negative consequences, both physical and mental.

So, to deal with this, apps like Instagram and TikTok have included the following options: Set time limits on social media use.

How to activate time limit on Instagram?

To activate this feature on Instagram, you must first visit your profile in the app. Then, Select three horizontal lines Appears in the upper right corner of the screen.A menu will appear where you can find the option “Your activities.” When you select it, a new window will open where you can view the time spent connecting to the social network.You can also activate the option “Set a break reminder”, This will allow you to select a time interval, Start with 10 minutes.

How to activate TikTok time limit?

To activate this feature on TikTok, launch the app and access your profile by selecting three horizontal lines in the upper right corner of the screen.A menu will appear where you can find the option “Settings and Privacy.” find function “Detection time” and activate this option “Screen Time Interruption”,

There you can set your preferred time.

These options will help you control and limit the time you spend on these social networks, Promote healthier use of them.

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