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Yanet Garcia surprised his over 13 million followers on Instagram with a photography where it shows how it has changed your figure thanks to the exercise and said it has been a long process, but that “worth”.
In the social network, the driver shared a image taken 10 years ago, compares it with a recent and invites his followers to follow a healthy lifestyle that includes good nutrition and exercise constant.
“Before and 10 years after. The hard work has its reward, 100 percent made in the gym. Every decision you make, from what you eat to what you do with your free time, you will become what you will be tomorrow and the day after tomorrow. Watch what you want and start to become that person. Enjoy a lot of the process because every day you will be closer to your goal”, he began.
Yanet Garcia revealed that to achieve the silhouette that has had to spend a lot of time, so advised his followers not to abandon the exercise.
“Have patience because the results will take time, but will be worthwhile. Don’t give up if I have been able to, you’ll achieve. Do it for you, for you and for your health. The most beautiful thing that has left me to lead a healthy life goes way beyond a nice body is to feel good about myself (…) believe in yourself and don’t let anyone tell you that is not possible,” he said.
In addition, the instructor shared a story that reiterates that the changes in your body have been thanks to the time that passes them at the gym and that it is not necessary to resort to the aesthetic operations.
“I am proud of the results I have obtained in a natural way, not operated, not injected, don’t need it. I tell them that yes you can grow the buttocks in a natural way, exercising a lot and eating super healthy,” he said.
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