Yogurt and kefir provide probiotics, not prebiotics

Probiotics and prebiotics should be part of a balanced diet due to their health-promoting properties, but they often confuse Terms and effects of foods that provide the most of these.

What is the difference between probiotics and prebiotics?

this Probiotics yes organism leftover assets In the gut, increasing the existing microbiome (the group of bacteria that live in the gut) while Prebiotics They act as food for these beneficial bacteria.

What are the benefits of probiotics?

  • strengthen immune system. Probiotics in appropriate amounts can improve the immune system’s defenses by increasing immunoglobulins and improving other defense mechanisms; thus helping to prevent infections, inflammatory diseases, or allergies.
  • Fight diarrhea.Probiotics such as Lactobacillus rhamnosus and Bifidobacterium lactis They can act as viruses such as rotavirus (the leading cause of diarrhea in children) or bacteria such as salmonella.
  • Improve stomach and intestinal health.Consuming probiotics can help reduce symptoms or prevent infections caused by bacteria, such as Helicobacter pylori (Cause of peptic ulcer). Lactobacilli and bifidobacteria also help reduce intestinal inflammation in conditions such as irritable bowel syndrome or Crohn’s disease.
  • Prevent colon cancer.Research shows that probiotics such as Lactic acid bacteria Bifidobacteria can change the intestinal flora and help prevent colon cancer. A healthy microbiome is key to the proper functioning of the immune system, which fights cancer cells every day.

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