You don’t need coffee in the morning: these drinks will wake you up like a bomb!

Many people in the world start their breakfast with coffee, but if we said that you do not need it and that there are drinks that can affect you, is this an alarm clock bomb?

Over the years we’ve learned the importance of coffee in the morningwhich is able to provide invaluable assistance to our body, helping in the prevention of cardiovascular diseases and not only.

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Indeed, we remember that coffee inside, it contains a long range of nutritional properties that make it an ideal energy drink to start the day, which gives us internal energy daily and at the same time eases the digestive process after dinner.

And yet, apparently, there are drinks that can be more effective in the drawer, especially in the field of energy. Here’s what they are and how to place them in your home.

Just coffee in the morning, you won’t need it

When we talk about a typical breakfast, especially in Italy, we mean coffee and croissants, but this drink also plays a fundamental role in culinary traditions outside our country. Moreover, as we have explained before, coffee inside contains numerous nutritional properties that make it a real help for our bodystaying at a maximum dose of four cups a day.

In any case, there are drinks that can be more effective than coffee, especially if you drink them in the morning, as is the case with coffee. green tea, which contains less caffeine, but at the same time gives a greater sense of vitality and energy

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In addition, this polyphenol-rich drink claims to have beneficial effects on our health and also has a preventive effect against cancer and other heart diseases.

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What can replace coffee in the morning?

Thus, in addition to green tea, we may consider including breakfast in our diet. match. We are always referring to a type of powdered tea made in triplets and using crushed leaves, which contains nutrients and antioxidants that promote the health of our body. In addition, it also contains L-theine, an amino acid that promotes calmness and mental focus.

We can also choose smoothies and smoothies should be included in breakfast, as these drinks based on fresh fruit or green leafy vegetables, mixed with Greek yogurt or plant-based milk along with chia or flax seeds, can provide long-term energy. Thus, we can replace our morning coffee with one of these drinks, and let this drink accompany us during our daily breaks without giving it up.

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