It’s almost two o’clock in the afternoon, don’t you still know what to eat? Any dish using pasta is one of those quick and easy recipes that can save you from trouble.So quick and easy to prepare When you cook you can prepare accompaniment. Would you like a cold recipe? Check out these pasta salads for inspiration. Would you like another hot dish? The secret is in the sauce: bechamel, carbonara, bolognese, Neapolitan sauce or pesto are some of the sauces that work best.
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Pasta characteristics: high energy, low fat
If combined correctly, pasta can become The most complete dish And make sure you eat all food groups.
- carbohydrate. In addition to energy, pasta provides protein, lots of fiber, little sugar, and little fat. Be careful about adding calories for no reason in the form of sauces or fatty cheeses.
- protein. Ingredients such as ground meat, tuna, salmon, cheese, chicken or bacon can provide animal protein for your dishes.
- vitamins and minerals. Pasta is rich in B vitamins, and adding vegetables such as tomatoes, zucchini, onions, carrots or eggplants adds color and flavor.
How many types of pasta are there?
Of course, we think of many different varieties of pasta, but in terms of its composition we distinguish two types: Dried pasta vs. fresh pasta. Fresh pasta, in turn, may contain eggs as well as flour, semolina, and water. Although you can use both ingredients in many recipes, dry salad is always recommended for salads.
- short dry pasta. It can be smooth or striped. Farfalle, fusilli, radiatiri, cat ears, rigatoni, rigatoni or rigatoni are the most popular.
- long dry pasta. Spaghetti, linguine, lasagna, spaghetti, reginette, bucatini and capelli d’angelo are some examples.
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How to cook pasta: Don’t overcook it
One of the advantages of pasta is that it is very simple to prepare, so cooking it like a chef is within everyone’s reach.In general, all manufacturers recommend Boil in plenty of salted water 8 to 10 minutes, depending on whether you want it al dente or a little more chewy. Let it drain and then continue preparing the recipe. Whole wheat pasta requires more cooking time.
- BBQ rolls. Place them on a clean cloth and fill. Don’t add too much filling at once or they will spread.
- Lasagna. Pairs well with everything from minced meat to tuna or vegetables. You can drink it hot or cold. In this case, add the sauce and grated cheese generously.
- salad. They’ll be better if you leave the pasta al dente. The rich and colorful ones are the most attractive. Always use short pasta.
How do you know the exact point of pasta?
To cook pasta, it’s important to follow the manufacturer’s instructions and have a timer ready. Every second counts!If you also want to check if the pasta is in the right place, you can just take one out and throw it away leaning against wall tiles. Did it fall? Be patient and give it more time. Repeat this as you think about it.
How to Preserve Pasta: Tips for Proper Refrigeration
While it’s ideal to eat freshly made pasta, there’s no need to worry if you make too much because you can Make the most of it in the next 48 hours. Also, by changing the ingredients, you will get different updated dishes. Of course, there are several aspects that need to be paid attention to when storing it correctly in the refrigerator:
- step 1.Boil pasta chewy and drain it. Avoid cooling with cold water or you may end up with a very unappetizing soft texture.
- Step 2. Store in an airtight glass container to prevent the paste from drying out.
- Step 3. Rub a little olive oil on it so it doesn’t stick.
- Step 4. While the pasta is cooling, place the container in the refrigerator. If you leave it in a hot place, you run the risk of harmful bacteria developing.
pasta recipes
Do you want to expand your pasta recipes? In this selection you will find all the traditional recommendations, such as clam noodle soup, Even more innovative, like a vertical macaroni cake. you dare?
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