10 Easy, Delicious and Original Pasta Recipes

It’s almost two o’clock in the afternoon, don’t you still know what to eat? Any dish using pasta is one of those quick and easy recipes that can save you from trouble.So quick and easy to prepare When you cook you can prepare accompaniment. Would you like a cold recipe? Check out these pasta salads for inspiration. Would you like another hot dish? The secret is in the sauce: bechamel, carbonara, bolognese, Neapolitan sauce or pesto are some of the sauces that work best.

Recipes using green beans.

healthy and rich

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Pasta characteristics: high energy, low fat

If combined correctly, pasta can become The most complete dish And make sure you eat all food groups.

  • carbohydrate. In addition to energy, pasta provides protein, lots of fiber, little sugar, and little fat. Be careful about adding calories for no reason in the form of sauces or fatty cheeses.
  • protein. Ingredients such as ground meat, tuna, salmon, cheese, chicken or bacon can provide animal protein for your dishes.
  • vitamins and minerals. Pasta is rich in B vitamins, and adding vegetables such as tomatoes, zucchini, onions, carrots or eggplants adds color and flavor.

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