Headaches are one of the most common discomforts anyone can suffer from. It is also known as a headache and refers to pain that occurs in the skull. There are different types, the most common being migraines and tension headaches. Along with treatment, there are some home remedies that can help relieve headaches.
Migraines are characterized by sharp throbbing pain or a throbbing sensation in the head, usually on one side.Well enough It is accompanied by nausea, sensitivity to light and sound, vomiting, and a stiff neck. It is more complicated than common headaches because it makes activities impossible for many people.
“Simple headaches are not comparable to migraines, although they are often confused. Headaches can cause headache, pain and need to lie downbut by taking a drug or some kind of treatment, it goes away,” said GP Carlos Gutiérrez.
The most common headaches are Tension headaches, also known as tension headaches, Feels like a band of pressure around the head and can be either paroxysmal (10 to 15 days a month) or chronic.
Gutierrez points to tension headaches associated with stress and anxietyso it is usually accompanied by Neck, shoulder, and jaw tension. However, other causes of headaches include overdose of medications, strong odors, sleep disturbances, etc.
“Sometimes the headache is Symptoms of high blood pressure, infection, sleep apnea, flu or cold, and other more serious diseases. Therefore, when they persist, it is important to consult a specialist to rule out any complications,” the GP added.
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Headache Home Remedies
Treatment for headaches depends on the cause, but for occasional discomfort or tension headaches, you can take paracetamol (acetaminophen). However, there are some natural remedies that can help relieve this discomfort.
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Naturopathic physician Carolina Hernández recommends some natural remedies for headache relief:
- Taking a warm bath can help relax muscles and relieve tension headaches.
- stay hydrated and eat foods high in water, such as watermelon, celery, and cucumbers
- exercise regularly
- Spend time outside, away from screens
- reduce the amount of drinking and smoking
- get enough sleep and rest
- Place a cold compress on your forehead and close your eyes.
- practice yoga or meditation to relax
- taking magnesium, as it helps reduce the intensity of headaches
- drink ginger tea
This book Handbook of Medicinal Plants for Home Use in the Guatemalan Highlands, Jean-Pierre Nicolas recommends the following plants for headache relief. It must be prepared in one liter of water.