The years are passing by for everyone. It’s more important for some than others, but there’s a reason for this: taking care of yourself. People who eat well age much more slowly More active than those who have been neglected and sedentary for years. The key is to eat more anti-inflammatory foods.
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The best way to take care of your health is Incorporate superfoods into your diet. These foods are always of natural origin and have superior health properties than other foods. We primarily bring plant-based ingredients that are compatible with vegetarian and vegan diets. Let’s look at ten examples from pharmacist and nutritionist Salena Saenz.
broccoli
It is one of the ideal examples of anti-inflammatory vegetables.It has more detractors than fans, but it is an ingredient that works well in a variety of dishes, e.g. Garnish meat or fish. Its high content of sulforaphane may prevent cancer.
cocoa
Be careful, chocolate with lots of sugar is not worth it.if we go Purity greater than 85% It is an excellent natural superfood. It contains corticosteroids, which should not be abused, but they can improve metabolism and stop inflammation.
cereals
Whole grains are best. It is rich in vitamins, especially fiber. nothing better than breakfast Start your day with high energy at any age.
turmeric
One of the healthiest spices. In addition to the benefits it shares with other superfoods, we must also add that it regulates blood sugar levels.and Make dishes richer without adding caloriesthis is no small matter.
What is turmeric water and what are its benefits?
ginger
It contains vitamins B, C and gingerol.Recommended ingredients to delay aging and Fight all types of diseaseshighlighting diseases caused by inflammation and conditions affecting the circulatory system.
Walnut
A fruit that should not be missing from any diet. It has strong anti-inflammatory properties and is an excellent source of fiber, zinc, and other minerals and minerals. Omega 3, the healthiest fat Has a good effect on the heart.
black pepper
One of the most vitamin-rich vegetables, highlight C and E. It has antioxidant and anti-inflammatory properties and is a delicious ingredient in thousands of recipes.
salmon
Fish is also essential This is blue at its best. In fact, it’s healthier than meat. In this case, we’re talking about species rich in omega-3 and vitamin D.
Salmon puff pastry with soft potato cream
green tea
A drink that should be spread more widely.yes The anti-inflammatory king of tea The presence of flavonoids and catechins provides additional antioxidant and antibacterial benefits. It can be done at different times of the day.
tomato
There are millions of ways to eat it, and they’re all delicious.It is the basic food for human beings Purify the body Also helps strengthen skin. It contains lycopene, iron and vitamin K to hydrate the body.