Years are past for everyone. It’s more important to some people than others, but there’s a reason for that: taking care of yourself. People who eat well age much more slowly They are more active than those who have been neglected for many years, sedentary. The key is to eat more foods that are anti-inflammatory.
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The best way to take care of your health is to Incorporate superfoods into your diet. These foods are always of natural origin and have superior health properties than other foods. We primarily source plant-based ingredients that are compatible with vegetarian and vegan diets. Let’s look at ten examples suggested by pharmacist and nutritionist Salina Sainz.
broccoli
It’s one of the ideal examples of an anti-inflammatory vegetable.It has more detractors than lovers, but it is an ingredient suitable for many dishes such as meat or fish garnish. Its high content of sulforaphane can prevent cancer.
cocoa
Be careful, chocolate with lots of sugar is not worth it.if we go Purity greater than 85% It’s an excellent natural superfood. It contains corticosteroids, which should not be abused, but can improve metabolism and slow inflammation.
cereals
Whole grains are best. It is rich in vitamins, especially fiber. Nothing beats breakfast Start the day with plenty of energy at any age.
turmeric
One of the healthiest spices. Besides the benefits it shares with other superfoods, it must be added that it regulates blood sugar levels.and Add richness to dishes without adding caloriesthis is no small matter.
What is turmeric water and what are its benefits?
ginger
It contains vitamins B, C and gingerol.Recommended ingredients for anti-aging against various diseaseshighlighting diseases caused by inflammation and diseases affecting the circulatory system.
Walnut
Fruits that should not be missing in any diet. It has strong anti-inflammatory properties and is an excellent source of minerals and minerals like fiber and zinc. Omega 3, the healthiest fat Good for the heart.
black pepper
One of the vegetables with the highest vitamin content, highlighting C and E. It has antioxidant and anti-inflammatory properties and is a delicious ingredient in thousands of recipes.
salmon
fish is also a must This is blues music at its best. In fact, it’s healthier than meat. In this case we are talking about species rich in omega-3 and vitamin D.
Salmon Crisp with Soft Potato Cream
green tea
A drink that should be spread more widely.yes The king of anti-inflammatory in tea The presence of flavonoids and catechins provides additional antioxidant and antibacterial benefits. It can be done at different times of the day.
tomato
There are millions of ways to eat it, and they’re all delicious.It is an essential food for people clean organism Also helps to strengthen the skin. It contains lycopene, iron and vitamin K to hydrate the body.