10 Ultimate Ways to Avoid Post-Workout Soreness

Stretching and drinking cherry juice or protein shakes are some effective ways to relieve soreness.

Feeling unwell usually the day after exercising or walking a longer distance than usual severe muscle pain This prevents us from walking without noticing discomfort.

This is called shoelace This is the result of strenuous work or activities that involve abnormal movements of the body.

Germán Díaz Ureña, Professor of Athletic Training at the European University School of Physical Activity and Exercise Science, explains to Saber Vivir What we can do to fight shoelaces and cope better.

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