In a world where body image and self-care are hot topics, Selena Gomez and her circle of friends offer a fresh take on health, fitness and self-acceptance. From Taylor Swift’s resilience to social pressures to Cara Delevingne’s unconventional workout routine, this article explores the variety of approaches these celebrities use to maintain their amazing bodies. Whether it’s Vanessa Hudgens’ passion for yoga, Nicola Peltz’s skincare secrets, or Jennifer Aniston’s fitness revelations, join us on a journey through the incredible lives and bodies of Selena Gomez and her inspiring friends. Find out their insights and tips that promote holistic well-being and self-love.
In an interview with his company wondermind website, Selena Gomez opened up about mental health days and when she needs them. “UUsually in the first 10 minutes of the day I can roughly estimate how my day will go. Sometimes I just have to accept that it’s going to be a bad day, and that’s okay. We all have bad days.”
Gomez and Taylor Swift have been best friends for years. Swift opens up about her body image issues British Vogue. “I can now truly recognize and diagnose the toxic messages society and culture send me about my body,” she said.. “I am a woman, I am not a clothes hanger. I need to feel healthy in my life, I need to enjoy food, and I don’t need to use my body as a means of control when I’m feeling out of sorts.” control in my life.”
Camila Cabello and Gomez have been in the same circle for many years. Cabello said she cares deeply about the planet in an interview Bustle. “I really try to be aware of the fact that I – and everyone on this planet – am an active participant and author of the history of the world. Everyone contributes to the culture.”
Gomez and Vanessa Hudgens appeared in the film Spring Breakers. Hudgens shared her training secrets with Parade. “My body puts on muscle very quickly and I don’t like the way it looks on my body. So, I believe the way to achieve the body I want for myself is to lengthen, curve and tone. And I get all this through yoga, Pilates and soul. I love Modo Yoga. I love heated yoga classes. I love to sweat. I like to change clothes after training. I think there is no better feeling than when you sweat a lot during a workout.“
Cara Delevingne and Gomez have been friends for many years. They even played love interests in the second season of the series. Only murders in the building. Delevingne shared her fitness secrets with Women Health. “My training program is not something fixed,” she says. “I try to listen to my body and move at least 10 minutes a day. It’s hard to motivate yourself to exercise when it’s the same thing every day, which is why I hate going to the gym.”
Gomez and Nicola Peltz were spotted together last year. Peltz shared some skin care secrets. Cosmopolitan. “Drink as much water as possible. I know it’s hard and uninteresting, but just drink it. Never sleep with makeup on, wash it off! Always wear sunscreen. Buy a really good serum, my favorite is SkinCeuticals, it’s called Blemish +Age (Corrective Defense Serum), I’m obsessed with it. Moisturize your face, the more the better, go to bed fully moisturized.”
Francia Raisa and Gomez have been friends for many years. Raisa was even Gomez’s kidney donor. She shared some of her favorite dishes with Women Health. “I’m a big fan of plain Greek yogurt with homemade granola every morning, especially before a workout, because our bodies definitely need some kind of substance to burn fat or whatever during a workout.”
Miley Cyrus and Gomez were on the Disney Channel together. In 2020, Gomez appeared on Cyrus’ Instagram Live. Cyrus shared her skin care secrets Birdie. “On certain days, I have more time and opportunity for a more extensive ritual with my beauty,” she says. “Many days I move so fast that I just want to get outside and experience my life, so I don’t like to be too fussy.”
Julia Michaels co-wrote Gomez’s hit “Lose You To Love Me” and the two have a good friendship. Michaels says SCENE this authenticity is important to her when it comes to music. “Honestly, it means everything to me. I’ve built my entire career as an artist around this. I am not shy to talk about things that I feel or experience. I’m grateful that I have fans who understand and unite me. to my music. I know it’s not everyone’s cup of tea, but I’m grateful to those who do.“
Jennie Kim is one of the members of BLACKPINK. Gomez collaborated with the group on the 2020 song “Ice Cream.” Kim loves to do Pilates to stay in shape. She shared these photos and this video on Instagram of himself in the studio. Better health states, “Pilates is a safe and effective rehabilitation and exercise method that focuses on muscle balance and improves strength and flexibility.”
Gomez is big Friends fan, and she became friends with star Jennifer Aniston. Aniston says CR Fashion Book that she uses the Pvolve fitness program to keep fit. “Pvolve is a unique approach to fitness that I am so excited to share with others. No matter your fitness level, this is a workout you can really start with right where you are.”