there is one nice smelling bedroom, improved both Mood and quality of rest.Entering a room you’ve conquered with scent leads there hope to stay therefocus on taking breaks on time.
Good aroma directly affects good rest (3.bp.blogspot.com)
In fact, In so-called “sleep hygiene” it is always recommended to take the sense of smell into account as one of the main features. However, Keeping the environment fresh and smelling just spraying perfume is not enoughbut it is important to have a certain living habit.
NextFour Simple Implementation Tips:
–Perfume wardrobes and drawers
For the sake of overall harmony, small details are also important. So scenting your wardrobe and drawers to keep your clothes fresh and mite-free is key. There are sachets and specific fragrances for each area of the wardrobe, some of which have hangers that can be placed between the clothes that need to be hung.
Good Aroma Directly Affects Good Rest (elmueble.com)
–good ventilate
It is important to keep windows open during the day in order to avoid air stagnation and the accumulation of dust and moisture particles, which favor the appearance of mold and mites. Just 10 to 15 minutes is enough, especially when you wake up in the morning.
–Cleans up dust and germs
It’s important to get in the habit of cleaning and vacuuming frequently, including changing bed linen and cleaning drapes and rugs. Using the right product for each surface is key, especially in areas that are often overlooked, such as cabinet tops or where direct access is not possible. It’s also important to empty the trash can frequently, whether you have one in your room or in your bathroom (if it’s near your bedroom).
A good aroma directly affects a good rest (arquitecturaydiseno.es)
–use a diffuser
Aside from the fragrance to be sprayed, a diffuser is also a great option to provide a constant, pleasant aroma without any discomfort like the smoke of incense. It is important not to use any very strong perfumes.