5 Foods You Can’t Miss in Your Diet to Combat It

According to nutritionist Mar Rubio, 90 percent of women have cellulite. Many factors can hasten its appearance, such as high fat content, hormonal problems, poor circulation, stress, and poor diet.

But everything has a solution, and one of the main ones is exercise, anti-cellulite creams and adding healthy foods that can help hide or even eliminate cellulite. Here’s a list of 5 foods you can’t live without in your diet if you want to fight cellulite.

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Its diuretic properties directly remove toxins while eliminating fluids. It is worth noting that since it is composed of 89% water, it is low in calories, good for hydration, and gives a high sense of satiety.

blue fish

Salmon, sardines, mackerel, trout, and anchovies are some fish that can fight cellulite because they are rich in omega 3s. This type of fat boosts circulation while also being anti-inflammatory.


Whether as a tea or as a condiment, kion must be part of your diet if you want to combat orange peel. It has anti-inflammatory, antioxidant, metabolism-boosting, and fluid retention-preventing properties.


Garlic goes well with any food because of its pungent flavor, but most importantly, add it to your meals and you’ll experience multiple benefits. In addition to eliminating toxins, it also improves blood circulation, two extremely important details in eliminating cellulite.


When it comes to collagen, tomatoes are ideal because lycopene stimulates collagen production. This will result in bright and smooth skin. To this we must add that it has an antioxidant and diuretic effect.

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