get flat belly This can become a real challenge.Eating a balanced diet, using recommended foods, and exercising are crucial to achieving this goal, but if you’re still not seeing the results you want, it could be because You neglected any of these steps.
these are Five tips from nutritionistsFollow these steps to show off a flat belly and say goodbye to bloating:
breakfast
Don’t give up on breakfast. Start a new day by enriching yourself will be key to achieving this goal.Add a good quality protein like scrambled eggs, avocado, peanut butter, whole grains like whole wheat or spelt toast, and fruit low calorie How could Apple do that?
You don’t have to give up coffee, but if you’re someone who gets bloated easily, it’s best to avoid dairy and Add vegetable drinks. It is also recommended to leave out the refined sugar when adding sugar.
incorporate plants
ginger and turmeric Along with cucumbers, some of the most helpful foods deflate your intestines. The easiest way to incorporate them into your diet is in the form of an infusion, or by adding them to salads or stews, where they also add flavor.
Probiotics
Yogurt, kefir, kombucha, and other fermented foods are excellent modulators of intestinal transit, Reduce the feeling of swelling.
dinner
If you want to have a flat belly when you wake up, in addition to eating dinner early, you must Avoid fatty foods and excess saltalso spoon beans, rice starches or carbohydrate-rich recipes.
Experts recommend using salad instead because Vegetables and raw vegetables contain vegetables that produce gas This leaves you feeling swollen when you wake up. It’s best to use vegetable creams, broths, fish, eggs, cooked vegetables, healthy fats (like avocado or olive oil) or probiotics (like kefir), which are good for our bacteria. He also recommends having yogurt for dinner.
between hours
If you want to snack or snack, forget ultra-processed food And choose from nuts, fresh fruit, homemade hummus with vegetables, red fruits, yogurt, kefir…