In recent years, intermittent fasting have won thousands follower due to its apparent effectiveness. However, as with any other popular practice, especially now that society is increasingly aware of the dangers of adopting new diets without proper monitoring, the benefits can (and should) be questionable.
Behind the logic of purification and giving reset For the body and metabolism, this approach has been proven to achieve incredible physical changes such as effective weight loss and even influence internal factors such as reducing oxidative stress and even preventing several degenerative diseases.Of course, all this, as long as it is Guided and endorsed by health expertsAnd consider individual needs.
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However, with the rise of apps dedicated to it and a range of guides and how-tos for selling on the internet, it has become crucial to know this The Risks of Intermittent Fastingand most importantly, when it is not performed by an expert.
What exactly is intermittent fasting?
first you should know intermittent fasting It’s not just randomly depriving the body of food.In fact, when managed properly, the system includes Alternate fasting and eatingin addition to consolidating individualized diets, identify specific times and dates.
The key to successfully accomplishing this goal is to consider individual characteristics first, such as Weight, height, fitness and ultimate goals.That’s why the secret to it working is to always focus on pairing a nutritionally balanced diet with the same amount of calories as physical needs my own.
Therefore, it should always be supervised by a health professional.
What are the risks of intermittent fasting?
Despite its many proven benefits, the reality is follow an intermittent fasting regimen It can also have multiple negative consequences, especially if it is not performed by experts and is constantly monitored.
extreme fatigue
Definitely one of the first ways intermittent fasting affects fatigue. This condition occurs during a state of persistent lethargy due to food deprivation and marked daytime calorie deprivation.
Therefore, it is recommended that in addition to this diet, a nutritionist should be consulted to determine a balanced diet to help make up for lost nutrients During fasting.
hello dreaded bounce effect
While it’s not a rule, it does lose weight fastit can also lead to an almost immediate rebound effect, especially when fasting is considered part of the lifestyle.
On the one hand, it may be because the body starts to receive more calories again and feels like it is in a weight gain Obviously accelerated. Although for many people, long-term abstinence and restrictive eating can also bring on the urge to eat. eating a lot of unhealthy foodby way of compensation.
While this is not a rule, in unguided fasting situations rebound can occur.
severe headache, possibly
While this symptom does not persist after the first few days or weeks of using the system, it is one of The Risks of Intermittent Fasting You should think about this before testing, as it can be annoying.
Of course, this all has to do with the body’s normal response to temporary food deprivation or nutrient deficiency and electrolyte imbalance.However, this can be alleviated as the body adapts quickly, as long as you make sure eat a balanced diet the rest of the day.
silent malnutrition
As we have already mentioned, one of the greatest Fasting Risks After a miscarriage, there is bound to be a significant loss of the nutrients your body needs to function properly.
exactly long-term abstinence May result in them not being consumed from the required number of calories vitamin and mineral deficienciesaffect some bodily functions, cause various diseases, and even complicate the original state.
An initial diagnosis is key to knowing if intermittent fasting is right for you.
digestive problems
From gastritis to constipation, despite the The Benefits of Intermittent Fasting It might seem like a better digestive function, but the truth is, not everyone feels good about this diet in the same way, especially when it’s not executed correctly.
This can be caused by not eating for long periods of time, dehydration, lethargy, and the way you are used to handling food after not receiving necessary nutrients for a period of time.
Now you know, if you’re thinking about do intermittent fastingconsider visiting a professional before making a decision to ensure you are not adversely affected.