Tulsi tea, also known as holy basil tea or “holy tea,” is an herbal infusion made from the leaves of the plant. holy basilwhich is a variety of basil.
“tulsi“” comes from Sanskrit and means “unparalleled”. This plant is native to the Indian subcontinent and is considered sacred in Hinduism due to its medicinal and spiritual properties.
Tulsi or holy basil tea is popular in India for preventing and improving infections and has anti-inflammatory properties.We tell you its benefits
10 Benefits of Tulsi Tea for Athletes
Tulsi tea is not very famous in the West. But as a healthy infusion, which can help improve athletic performance just like a specialized sports drink or supplement, it can bring indirect benefits and be useful to athletes and active people due to its properties:
1/ Antioxidants: Rich in antioxidant compounds such as polyphenols, flavonoids and ascorbic acid (vitamin C). These antioxidants can help fight oxidative stress in the body, thereby protecting cells from damage and reducing the risk of chronic disease.
2/ Improve immune system: It has immunomodulatory properties, which means it can help regulate and strengthen the immune system, making it more resistant to infection and disease.
3/ Reduce stress and anxiety: It is traditionally used in Ayurvedic medicine as an adaptogen, meaning it helps the body better adapt to and respond to stress. Drinking this tea can have a calming and relaxing effect, helping to reduce anxiety and improve mood.
4/ Anti-inflammatory: It contains ingredients that help reduce inflammation in the body and relieve inflammation-related conditions, such as arthritis.
5/ Digestion: Traditionally used to relieve digestive problems such as indigestion and upset stomach. It can help improve digestion and relieve symptoms of gastrointestinal disorders.
6/ Helps respiratory health: In traditional medicine, it is used to relieve respiratory ailments such as asthma, bronchitis, and congestion. Its anti-inflammatory and antibacterial properties can help relieve the symptoms of these conditions.
7/ Improve blood sugar levels: Some research suggests that this plant may help lower blood sugar levels, making it a potentially beneficial option for people with diabetes.
8/ Helps cardiovascular healthA: This tea has been studied to help maintain cardiovascular health, including lowering blood pressure and improving blood lipid levels.
9/ Moisturizing: Drinking herbal teas like Tulsi helps with overall hydration, which is crucial for athletes to maintain performance and prevent dehydration.
10/ Improve concentration: When athletes need mental clarity and focus during training and competition, the sedative effects of this infusion can help improve focus and focus.
important: Tulsi tea is used in traditional Indian medicine or Ayurveda for its health benefits, but it should not replace medical treatment when you are sick. It is recommended to consult a health professional before incorporating new supplements or herbs into your diet, especially if you have a pre-existing medical condition or are taking medications.
It should be taken into consideration that everyone responds differently to infusions and supplements, and there are currently no scientific studies on the effects of Tulsi on athletic performance. Athletes can take Tulsi tea infusion as part of a balanced diet and general health habits rather than as a “magic” drink as a performance enhancer. It is specific training, nutrition, rest and good habits that allow us to perform better in our daily lives and sports.