From an early age we are taught that fruit should be part of our diet especially if we want to maintain good health and get all the essential vitamins and minerals.There are many types of fruit and kiwi is one of the options that you can enjoy and have Great benefit.
What is kiwi?
he kiwi fruit It is an edible berry from a woody shrub in the genus Kiwi. The fruit is oval in shape, usually the size of a large egg, and usually has a light brown rind but no spines. There are small green and some black seeds inside.
What are the benefits of kiwi fruit?
he kiwi fruit famous for its large number benefit and one of those very aware of the large Vitamin C It counts According to experts, the content of this vitamin in kiwi fruit may be much higher than that of the same kind. Tangerine.It is rich in antioxidants and Vitamin E, It will also be great for the skin and cleanse the body in the best possible way.
However, some myths have surrounded fruit Because its seeds may be poisonous, or may cause allergies in some people. but, Can you really be that good or healthy? That’s the truth surrounding kiwis.
New Zealand myths and truths
Kiwis Are High in Calories and Sodium
Forged.piece kiwi fruit Average size just add 61 calories and 3 mg sodiumwhich makes it a great fruit to utilize in a number of ways and enjoy its unique flavor as it is a small variety but also has a very complete nutritional profile.
Its seeds are poisonous, so they cannot be eaten.
Forged. Can kiwi seeds be eaten Compared to other fruits like apples, pears or peaches; they are not poisonous to health. In fact, they’re an excellent source of omega-3 acids, which help prevent many diseases and often add to the fruit’s benefits.
It originally came from China and has become popular again in this region
Forged.Although this is a Fruits Native to Chinawhich was not the territory in which it became one of the most popular fruits until it was introduced to New Zealand at the turn of the last century, where it gained notoriety among the local population and was given the same name as a native bird associated with the nation. A nation of certain similarities.
truth
Kiwi is an allergic fruit for some
real. For more than three decades, kiwi fruit has been popular for its allergenic properties.It can cause localized discomfort, such as oral allergy syndrome, manifested by mild itching of the tongue and contact urticaria, or generalized discomfort, such as Angioedema, rhinitis, conjunctivitis, or anaphylaxis. While symptoms may be mild, you should consult a specialist if you are allergic to eating kiwis.
It has powerful benefits for digestive health
real. Kiwi has many benefitsYes, but of these qualities, its power to benefit the digestive health of healthy individuals stands out the most. Studies show that it can relieve symptoms of constipation and other gastrointestinal disorders, including irritable bowel syndrome.
Much of kiwi’s benefits can be attributed to its antioxidant properties
real.exist scientific evidence This ensures benefit The main benefits of this fruit are its high antioxidant and vitamin C content, although it is also Contains phenolics and carotenoids Promotes good health. While its benefits are; blood sugar control, satiety and weight loss effects, it is a good food for pregnancy due to its folic acid content and a natural choice for better sleep.