The ritual of starting the day with a refreshing drink Drink lemon juice on an empty stomach For many, it’s almost as sacred as that first cup of coffee in the morning. But are the claims about its miraculous health benefits true? We immerse ourselves in this citrusy ocean of information and extract the pulp of truth.
At first glance, it seems like everyone—except, oddly enough, most doctors—encourages us to adopt this habit. From health blogger to health influencer, he lemon juice Fasting is touted as a modern panacea, capable of curing everything from the common cold to colds. weight problem. But is there scientific evidence to support these claims?
What does science say about drinking lemon juice on an empty stomach?
Let’s start with the data. Although drinking lemon juice on an empty stomach is considered a powerful antioxidant and an inexhaustible source of vitamin C, the truth is, the amount of vitamin it provides is not that impressive.according to World Health Organization, men need 90 mg of vitamin C per day, and women need 75 mg of vitamin C per day. However, The juice of one lemon only provides about 35 mg. That said, it’s beneficial, but it’s not the panacea many people think it is.
What about the promise? lose weight and detoxification? Unfortunately, drinking lemon juice on an empty stomach is not a panacea for losing excess weight. There is no scientific evidence to support the idea that drinking lemon water accelerates weight loss or has significant detoxifying properties.before starting any action diet or detox program, consultation with a nutritionist is always recommended.
Possible disadvantages of drinking lemon juice on an empty stomach
Our story takes a sharp turn. While lemon juice is rich in vitamin C and other antioxidants, it also has a dark side, especially for our teeth. Yes, the same refreshing, acidic juices have the potential to erode tooth enamel even more than some sugary drinks. So if you decide to eat citrus in the morning, consider rinsing your mouth with water afterwards.
So, what are the benefits of drinking lemon juice on an empty stomach?
There is no doubt that lemon is a fruit with many benefits. Contains powerful flavonoids Antioxidants and has been linked to the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. But it’s important to remember that these benefits are not directly related to the habit of drinking lemon juice on an empty stomach, but rather to a balanced diet.
In summary, Although drinking lemon juice on an empty stomach may not be the miracle drug many people advertise it to be, as long as consumed in moderation and with a balanced diet, it can still be a refreshing and beneficial way to start the day. Cheers and enjoy your favorite citrus!