A plane to escape the flu (and other respiratory viruses)


EM Home
The basic rules are simple and must be followed by the whole family: when you get home and after taking off your shoes and clothes in the street, you should wash your hands and clean them with water. This remains the most effective way to prevent the spread (indoors and especially outdoors) of microorganisms that are harmful to our health.
If you are not doing this at home, it is recommended to “quarantine” the contaminated area and avoid contact with other household members, sharing towels, dishes, washcloths and washcloths. Whenever you cook or store laundry in a cupboard, wash it with water and soap.
Sleeping at the recommended hours and eating healthy (foods rich in zinc or seafood, for example vitamin C help fight infections) are also weapons that strengthen our immunity.

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Don’t be particularly concerned about outdated locations where there is a lot of movement of people, such as shopping malls (which congregate during this peak time of year) and public transportation. Be careful where you put your hands (not as light as your face) and how the spirals and coughs come on suddenly. As during the pandemic, wear a mask to minimize the risk of contagion.
Be careful with how you open your mouth, as the custom of exhaling or coughing within a cotovelo does not correspond to the habit of most people of covering their nose and mouth when exhaling or coughing. com a mao. Integrated Bank also houses a microbial nursery so you don’t miss out on money.

American supermarket
Did you know that carrinhos and baskets from two supermarkets are more convenient than many bathrooms? A recent study in the United States showed that we can also find two influenza viruses, salmonella, E. coli, and food. fecal bacteria. Many supermarkets offer disinfectant products to customers here.
Next time you go shopping, use an antibacterial spray or disinfecting wipes to help get rid of both unwanted germs…and of course, how about wearing a mask while you’re shopping?

Airport and airplane lounges require extra care, especially with wine tables, armrests, and magazine storage bags. It’s a good idea to bring disinfecting wipes to clean your space, and wash them before meals, too. Please note that influenza viruses remain active on metal and plastic surfaces for 24 to 48 hours and on textiles for 12 hours. guess what? Yes, wear a mask because it will be a date in a space with no outdoor ventilation and lots of other people.

Not Genesio
Physical exercise can strengthen your immune system, but be careful: if your machine doesn’t allow you to pull towels from the house for equipment that needs to be touched. To clean the surface, use another towel to avoid transferring microorganisms from the towel to your face. Or maybe it’s the only way I can fall asleep. Have you ever tried cleaning or wiping a tennis player’s spikes? I’ve been known to drink a lot of fluids. Swallow a household water bottle and don’t plug it into the water dispenser because the bottle will leak when the water comes out and guess where the bacteria in other people’s mouths are…

No pediatric office
It is no accident that many people say they go to the hospital or health center because of health problems and poor health. During the coldest months of the year, more viruses may accumulate per square meter. Don’t be ashamed of wearing a mask, go to a pediatric clinic, which is known for the jump that countless children have already experienced. A lightweight or favorite stuffed animal around the house (and after washing it in the machine).
Place it in your bin (in case you need something) along with your ACTIVA magazine to entertain yourself when you’re not in the office.

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Watch out for door boxes, keypads, microwaves, coffee makers… and the vast amount of germs that live there.
Do not touch the toilet and use paper to protect yourself every time you leave the toilet. For example, if you feel cold, use a mask to avoid infection, which is beneficial for everyone, especially if you don’t have the flu or your body needs rest to recover properly.

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