Apart from the pleasant taste, different properties are added that bring additional value to its intake.
Cranberries They are a fruit in the form of small berries that are not only delicious but also extremely healthy. These little miracles are packed with powerful antioxidants that boost your immune system, help prevent colds and other diseases.
Antioxidants are compounds that protect cells in the body from damage by free radicals, which are unstable molecules produced from various sources such as Environmental pollution, stress and normal metabolic processes. When free radicals build up in the body, they can cause oxidative stress and damage cells, increasing disease risk.
Blueberries are rich in antioxidants, especially anthocyanins, which give blueberries their characteristic deep blue color. The beneficial effects of these antioxidants on health have been studied.help fight inflammation Protects the cardiovascular system, improves memory and brain function.
Benefits of Vitamin C in Blueberries
In addition to their antioxidant properties, blueberries are an excellent source of vitamin C. One cup of blueberries provides about 24 percent of the recommended daily value for this nutrient.
Vitamin C is essential for the proper functioning of the immune system as it helps stimulate the production of infection-fighting and immune cells. Strengthens the body’s protective barrier.
this blueberry return They are low in calories and high in fiber., which makes them a healthy choice in a balanced diet. Dietary fiber promotes digestive health, helps maintain a healthy weight, and helps promote feelings of fullness.
In this sense, one of the benefits of blueberries is that it helps Eliminate urinary tract infections other than cystitis and kidney tissue inflammation; on the other hand, some studies have proven that it can eliminate eye fatigue. Both the fruit and the leaves have hypoglycemic activity and are ideal alternatives in the fight against diabetes.
In addition to their contribution to disease prevention, blueberries are associated with Cardiovascular Health Benefits. Research shows that regular consumption of blueberries can help lower blood pressure, improve heart health, and reduce the risk of heart disease.
How and When to Consume Blueberries
One of the most popular ways to enjoy blueberries is to eat them fresh, raw.They are great as healthy stand-alone foods as well as Add to salads, cereal, yogurt and smoothies Give them a light sweetness and a refreshing taste.
Blueberries are also used in a variety of recipes, from cakes and muffins to sauces and preserves. Its variety of flavors can be combined with other ingredients to create sweet or savory dishes.
Note that blueberries are a fruit cool in summerbut they can also be purchased year-round as frozen or processed products, such as juices and jams.
As a counterpart, it should be noted that one of the contraindications of blueberries is Excessive consumption can cause diuresis, except for indigestion problems. Abuse of this fruit is not recommended at all, since its high tannin content promotes the development of gastroduodenal ulcers in patients with gastritis.
On the other hand, it is worth mentioning that due to its vitamin K content, this fruit may cause Side effects for people taking blood thinnersTherefore, it is recommended that you consult an expert before consuming it.
Likewise, while some drugs are known to negatively interact with certain phytochemicals, it must be considered that some phytochemicals that are highly beneficial to health may affect the metabolism of some drugs.